Author Archives: leo.foodivity

preparation time: 30 minutes ingredients (for two huge servings): 100gram wholemeal rice 1/2 cauliflower, washed and sliced 2 carrots, peeled and chopped 1 bell pepper, washed and chopped 1/3 cucumber, washed and chopped 1 spring onion, washed and chopped 2 handful lettuce, washed dressing: 2tbs linseed oil 2tbs lemon juice 2tbs peanut mush 2tbs soy sauce pinch […]

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preparation time: 5 minutes ingredients (for four servings): 150gram noodles (e.g. fusilli) 2 carrots, peeled and sliced 1 bell pepper, washed and sliced 100gram white beans, washed 2tbs Tahin (sesame mush) 4tbs lemon juice 1tbs yeast flakes 1tsp fresh chopped ginger 1tsp curry pinch of salt, pepper, cumin, chili topping: 2tbs pumpkin seeds preparation: Cook noodles in […]

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preparation time: 5 minutes + 60 minutes baking ingredients (for 15 small slices): 100gram quinoa 250gram spelt wholemeal flour 25gram linseeds 2tbs rape oil pinch of salt preparation: Cook quinoa in a pot with 200ml boiling water at low heat for 10 minutes. Mix flour, linseeds, rape oil, salt and quinoa in a bowl, knead […]

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vegan cracker ingredients (for one baking sheet, 24 cookies): 200gram spelt wholemeal flour 30gram linseeds 30gram sesame 3tbs rape oil 100ml water pinch of salt, curcuma, chili preparation: Mix all ingredients in a bowl, knead the pastry with your hands and roll it out with a rolling pin (as thin as possible). Spread out the cracker […]

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preparation time: 25 minutes ingredients (for two servings): 1 sweet potato, peeled and thinly sliced 2 small bell peppers, washed and thinly sliced 1/4 red kale, washed and thinly sliced 2 handful fresh mint, washed and chopped 4tbs rape oil 2tbs vinegar pinch of salt, pepper, chili juice of lemon 50gram walnuts preparation: Mix the kale […]

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quinoa bean salad preparation time: 10 minutes ingredients (for two servings): 1 carrot, peeled and rasped 1 bell pepper, washed and chopped 1/3 cucumber, washed and chopped handful salad leaves or arugula, washed and chopped 100gram kidney beans 150gram quinoa (cooked) 2tbs apple vinegar 2tbs lemon juice 2tbs Tahin (sesame mush) pinch of salt, pepper, chili optional […]

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Hey peeps! Today is a very special day because I’m sharing my first e-Book with you! I prepared a collection of 5 simple recipes. You might recognized that I love vegan energy balls because they are extremely tasty, can be perfectly used as a snack and require only five minutes to be prepared! Non-vegan people […]

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preparation time: 20 minutes  ingredients (as a dessert for two servings): 1 sweet potato, peeled and thinly sliced/rasped 1tbs rape oil 1/2 banana 30ml plant-based drink (almond drink) 25gram ground almonds preparation: Mix sweet potato slices and oil, spread out on a baking sheet and bake in the oven at 200 degrees (400F°) for 10 or […]

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preparation time: 100 minutes ingredients:  175gram buckwheat 25gram chia seeds 25gram linseeds 25gram sunflower seeds pinch of salt preparation: Cook buckwheat in a pot with 350ml boiling water at low heat for 20 minutes. Mix chia seeds with 100ml water and set aside for 20 minutes. Blend buckwheat, chia seeds, linseeds, sunflower seeds and salt […]

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preparation time: 10 minutes ingredients: 2 carrots, peeled and thinly sliced 2 parsley roots, peeled and thinly sliced handful radishes (8 small ones), washed and cut in halves 100gram mushrooms, washed and cut in halves 2 cloves of garlic 150gram Swiss chard, washed and sliced 2tbs rape oil 100ml water + 1tsp vegetable stock 2tbs soy sauce […]

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