Recipes

preparation time: 5 minutes ingredients (for two servings): 6 tbs soy yoghurt 2 tbs peanut mush 1 tsp cinnamon 6 tbs soy flakes 6 tbs oat flakes topping: one banana preparation: Mix soy yoghurt, peanut mush and cinnamon in a blender, spread out on two jars and top each jar with 3 tbs soy flakes […]

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ingredients (for one jar): 1 carrot, peeled and sliced 1 zucchini, washed and sliced 2 tbs rape oil 6 tbs lemon juice (1 lemon) 4 tbs sunflower seeds 2 tsp fresh chopped ginger 1 tsp curry handful rocket, washed handful parsley, washed pinch of salt, pepper, chili, curcuma preparation: Mix carrot and zucchini slices with […]

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ingredients (for two servings): 150gram quinoa (cook in water for 10 minutes) 1 broccoli, washed and cubed 1/3 cucumber, washed and sliced 1tsp fresh ginger, peeled and chopped dressing: 2tbs linseed oil 4tbs lemon juice 2tbs sesame mush 2tbs water pinch of salt, pepper, curcuma, curry, chili preparation: Cook quinoa in a pot with 300ml […]

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preparation time: 10 minutes ingredients (for two servings): 2 apples 4tbs frozen berries 1tbs cacao 4tbs water 1 banana optional toppings: banana slices, chopped walnuts preparation: Wash and slice the apples. Blend frozen berries, cacao, 4tbs water and banana.(If you don’t have a blender at home, smash the banana and mix it with berries, cacao and water by […]

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preparation time: 30 minutes ingredients (for two huge servings): 100gram wholemeal rice 1/2 cauliflower, washed and sliced 2 carrots, peeled and chopped 1 bell pepper, washed and chopped 1/3 cucumber, washed and chopped 1 spring onion, washed and chopped 2 handful lettuce, washed dressing: 2tbs linseed oil 2tbs lemon juice 2tbs peanut mush 2tbs soy sauce pinch […]

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preparation time: 5 minutes ingredients (for four servings): 150gram noodles (e.g. fusilli) 2 carrots, peeled and sliced 1 bell pepper, washed and sliced 100gram white beans, washed 2tbs Tahin (sesame mush) 4tbs lemon juice 1tbs yeast flakes 1tsp fresh chopped ginger 1tsp curry pinch of salt, pepper, cumin, chili topping: 2tbs pumpkin seeds preparation: Cook noodles in […]

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preparation time: 15 minutes + 60 minutes baking ingredients (for 15 small slices): 100gram quinoa 250gram spelt wholemeal flour 25gram linseeds 2tbs rape oil preparation: Cook quinoa in a pot with 200ml boiling water at low heat for 10 minutes. Mix flour, linseeds, rape oil, quinoa and 150ml water in a bowl and knead with […]

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vegan cracker ingredients (for one baking sheet, 24 cookies): 200gram spelt wholemeal flour 30gram linseeds 30gram sesame 3tbs rape oil 100ml water pinch of salt, curcuma, chili preparation: Mix all ingredients in a bowl, knead the pastry with your hands and roll it out with a rolling pin (as thin as possible). Spread out the cracker […]

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preparation time: 25 minutes ingredients (for two servings): 1 sweet potato, peeled and thinly sliced 2 small bell peppers, washed and thinly sliced 1/4 red kale, washed and thinly sliced 2 handful fresh mint, washed and chopped 4tbs rape oil 2tbs vinegar pinch of salt, pepper, chili juice of lemon 50gram walnuts preparation: Mix the kale […]

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quinoa bean salad preparation time: 10 minutes ingredients (for two servings): 1 carrot, peeled and rasped 1 bell pepper, washed and chopped 1/3 cucumber, washed and chopped handful salad leaves or arugula, washed and chopped 100gram kidney beans 150gram quinoa (cooked) 2tbs apple vinegar 2tbs lemon juice 2tbs Tahin (sesame mush) pinch of salt, pepper, chili optional […]

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