Recipes

fresh millet salad preparation time: 15 minutes ingredients (for two servings): 150 gram millet 1/2 cucumber, washed and chopped 2 tomatoes, washed and chopped 2 handful fresh parsley, washed and chopped 4 dates, chopped 4 tbs linseed oil 4 tbs apple vinegar pinch of salt, pepper, chili, marjoram, oregano preparation: Cook millet in a pot with […]

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„Nutella“ bites preparation time: 5 minutes ingredients (for 8 small bites): 20 dates 8 tbs (ground) hazelnuts 2 tbs cacao 2 tbs oil (e.g. walnut oil) preparation: Mix all ingredients in a blender until well combined and form small balls with your hands. benefits: refined sugar-free healthy unsaturated fats  high calorie snack without regret!    „Nutella“ Bällchen  […]

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sugar-free banana bread  preparation time: 10 minutes + 40 minutes baking ingredients (for 6 servings as a dessert/snack): pastry: 3 (small) ripe bananas 100 ml  oat drink* 8 tbsspelt wholemeal flour 3 handful nuts** 1 tbs coconut oil***, melted 1 tsp cinnamon optional topping: 1 small banana 1 handful nuts 2 tbs oat drink 1 tsp […]

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sugar-free banana bread  preparation time: 10 minutes + 40 minutes baking ingredients (for 6 servings as a dessert/snack): pastry: 3 (small) ripe bananas 100 ml  oat drink* 8 tbsspelt wholemeal flour 3 handful nuts** 1 tbs coconut oil***, melted 1 tsp cinnamon optional topping: 1 small banana 1 handful nuts 2 tbs oat drink 1 tsp […]

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raw berry „cake“ preparation time: 10 minutes + 2 hours freezing ingredients (for 12 small servings): base: 50 gram oats 150 gram almonds 50 gram coconut flakes 200 gram dates 2 tbs coconut oil, melted cream: 500 gram (frozen) berries 2 tbs coconut oil, melted 4 tbs (100 gram) cashew mush 2 tbs lemon juice […]

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preparation time: 15 minutes + 2 hours freezing ingredients:  base: 80 gram coconut flakes 150 gram cashews (soaked in 400ml water for at least one hour) 3 tbs coconut oil 4 tbs lemon juice 2-3 bananas 50 gram dates 3 tbs peanut mush 1 tsp salt                 That’s […]

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preparation time: 5 minutes ingredients (for 9 mini balls): 5 tbs oats 1 tbs almond flour 5 dates 1/2 carrot, peeled and sliced 1 tbs coconut oil pinch of cinnamon preparation: Mix all ingredients in a blender and form small balls with your hands. These vegan bliss balls are soft, sweet, fresh and extremely tasty! You […]

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preparation time: 5 minutes ingredients (for 1 large glass): 1 carrot, peeled and sliced juice of 1 lemon juice of 1 orange 1 tsp fresh chopped ginger 1/2 tsp fresh chopped curcuma 200 ml water preparation: Put all ingredients in a blender and pulse until there are no little pieces of veggies left. health benefits: carrots contain […]

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preparation time: 10 minutes ingredients (for two servings): 1/2 broccoli, washed, chopped florets 1/2 bunch of parsley, washed juice of 1 lemon 1 clove of garlic, peeled and chopped 4 tbs olive oil 2 tbs sunflower seeds 2 tbs yeast flakes pinch of salt, pepper, chili 2 zucchinis, washed, endings cut off optional topping: (roasted, chopped) […]

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6 ingredients, prepared in 40 minutes crust: 150 gram dates 150 gram almonds topping: 3 bananas 300 gram soy yoghurt 75 gram maple syrup 100 gram almond flour preparation: Blend dates and almonds for the crust, spread out and press in a baking pan with the back of a spoon. Blend/mix all topping ingredients, spread […]

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