Recipes

 ingredients: 1 aubergine 1 clove of garlic 1tbs lemon juice 1tbs olive oil pepper, garam masala fresh parsley sesame seeds preparation: Cut the aubergine in half, put in a casserole and bake in the oven at 200 degrees for 30 minutes. Let it cool down and spoon out the pulp. Blend the pulp with pressed […]

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ingredients:  200 gram noodles 2 green onions 200 gram peas handful cocktail tomatoes 1tbs pine nuts salt, pepper dried oregano cumin cayenne pepper preparation: At first, boil the noodles in a pot with cooking water and a pinch of salt. Cut green onions into small chunks and stew them in one tbs olive oil. Add pine nuts […]

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As you may have already noticed on my Instagram account, I’m not eating vegan for a long time. At the first of February I’ve started a challenge to eat exclusively vegan for one month. By looking in my storage and the refrigerator I found out that I actually nourished myself almost completely vegan before the […]

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 asian-indian-composition ingredients (two servings): 200 gram savoy handful walnuts 1tbs sesam seeds 2tbs lineseed oil salt, pepper, garam masala 150 gram udon noodles 2tbs soy sauce preparation: Slice savoy in thin stripes and wash these stripes. Put them in a pot with water and cook it a low heat for 2 minutes. Bring water to […]

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   ingredients: 150gram bulgur (boiled in water) 125gram mushrooms 1tbs olive oil 150gram spinach (if deep-frozen: put in a pan with 100ml water and boil until it’s heated) handful cherry tomatoes 1tsp ginger 1 dried chilli 1tbs lime juice handful sunflower seeds preparation:  Wash the mushrooms, slice them and steam in a pan with olive […]

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ingredients: 1 banana 70gram berioo superfood porridge  30gram oats 40ml oat drink 6 chopped dates handful chopped walnuts cinnamon preparation: Squash the banana and mingle with oats, oat drink and cinnamon. Add the chopped dates and walnuts and blend to a soft paste. Spread on a baking sheet and bake in the oven for 25 […]

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ingredients (for one person): 50 gram oats 100ml soy drink 50ml water cinnamon fruits: plum, banana toppings: coconut flakes, walnuts preparation: Mix oats with soy drink and water and boil them up in a pot at maximum heat. Season with cinnamon and fill in a bowl. Slice plum and banana (or any other fruits you like) […]

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