Category: Bowls

ingredients (for two servings): vegan, low-carb, raw and prepared in less than 15 minutes 1 carrot 1 bell pepper 1/2 cucumber 2 handful radicchio 1 handful fresh mint  2tbs lemon juice 2tbs peanut mush 2tbs soy sauce pinch of salt and pepper preparation: Peel the carrots, wash bell pepper and cucumber and cut all veggies […]

Read More

ingredients (for two servings): tofu sticks: 200gram tofu 2tbs soy sauce 1tsp curry paste sesame falafel: 100gram cooked chickpeas 1 clove of garlic 1tbs lemon juice handful fresh parsley salt, pepper 15gram flour (use chickpea-flour or ground nuts for a gluten-free version) 1tbs linseeds 1tsp Harissa paste dip:  50gram carrot 2tbs ground almonds  1tbs lemon juice  […]

Read More

preparation time: 15 minutes (maximum) ingredients (for two bowls): 150gram couscous 25gram fresh chopped spinach salt, pepper 1/2 cucumber 2 tomatoes 1/2 can of corn 10 black olives optional topping: olive oil, chili and paprika powder, Harissa paste preparation: Put the couscous in a bowl, bring 300ml water to the boil, add it to the […]

Read More

ingredients: (two servings) 200gram millet 150ml soy drink 300gram grapes 1 apple 6 dates 1tsp cinnamon preparation: Fill a pot with 400ml water, bring it to the boil, add millet, turn the heat off and let it soak for 10 minutes. Wash and slice grapes in halfs and apple in chunks and put in a […]

Read More

ingredients (two servings): 150gram bulgur 1/2 kohlrabi 100gram beetroot 2 carrots 1/2 cucumber 50gram lamb’s lettuce 1tbs linseed oil salt, pepper pinch of Harissa powder 2tbs orange juice avocado-dip: 1/2 avocado 100gram silken tofu pinch of pepper, coriander and chili powder preparation: Fill a pot with 300ml water and bring to the boil. Add bulgur […]

Read More