Category: Breakfast

preparation time: 10 minutes ingredients (for 10 pancakes): 80gram chickpea flour 30gram spelt wholemeal flour 160ml (sprinkled) water 1tbs olive oil​ pinch of salt preparation: Mix all ingredients in a bowl until well combined, take out 1tbs of pastry for each pancake and bake them in a pan with 1tbs heated olive oil at medium […]

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ingredients (for two bowls): 150gram (gluten-free) oats 300ml rice drink 1tsp matcha powder 100gram frozen berries topping: coconut flakes, banana slices preparation: Mix rice drink and matcha powder in a pot, bring it to the heat and stir in the oats. Remove from the stove, add the frozen berries (or rather fresh ones), spread out […]

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ingredients (for four small pancakes): 50gram oats  15gram ground almonds 1tsp cacao 1tbs linseeds 1/2 banana  125ml oat drink 1tbs coconut/rape oil preparation: ​Blend all ingredients in a food processor and bake the pancakes in a pan with heated oil for 2 minutes on each side. Tip: Serve the pancakes topped with almond mush and heated […]

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ingredients (for two servings): 150gram millet 1tbs almond mush 3tbs soy drink pinch of cinnamon topping: nuts (e.g. walnuts, cashews), fruits (e.g. orange, apple, mango) for the green color: 1tsp wheatgrass or matcha powder preparation: Put the millet in a pot with 300ml boiling water and let it cook at low heat for 10 minutes. […]

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First of all some HEALTH BENEFITS: Berries are rich in vitamins and boost your immune system Beetroot includes a lot of iron – perfect for vegans! Sunflower seeds contain a lot of healthy unsaturated fatty acids and proteins Do you need more reasons to try this recipe? Please contact me! 😉 ingredients (for two bowls): […]

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only five ingredients (for one bowl): 1 cup of oats 1 cup of vanilla soy drink 1/2 cup grapes 2-3 walnuts 1tsp goji berries preparation: Mix oats and vanilla soy drink the evening before and store it in the fridge over night. Wash the grapes, cut them in half and add to the oatmeal. Chop the walnut […]

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ingredients (two bowls): 125gram millet 1tsp cinnamon 50ml spelt drink 2 bananas 2 oranges 2 nectarines 2tbs coconut oil 2tbs planed almonds 4 dried dates handful walnut kernels preparation: Put millet in a pot with 250ml water, add cinnamon, bring to the boil, turn off the heat and let it swell for 10 minutes. Put bananas, […]

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ingredients: (for one big or two small bowls)   100gram millet 200ml plant based drink 1tsp cinnamon 1 orange 1 banana 1/2 mango 1tsp matcha powder toppings: walnuts, fruit slices, dried dates preparation: Put millet in a pot with water, bring to the heat, turn off the stove and let millet swell for 10 minutes. Then add cinnamon […]

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ingredients (one serving): 25 gram berioo superfood porridge 35 gram oats 180ml water or plant based drink/milk fresh fruits: grapes, banana, orange topping: cinnamon, nuts, grapes preparation: You simply have to put the porridge, oats and water or milk in a pot and bring it to the boil. Then you let it brew for two […]

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ingredients (two servings): 125gram millet 250ml plant based milk (oat/soy/almond drink) 1tbs almond mush 1tbs agave syrup 1 pinch of bourbon vanilla extract 1/2 mango 2tbs planed almonds preparation: Fill a pot with millet and oat drink, bring it to the boil, cook for 5 minutes at minimum heat and let it swell for 10 […]

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