Category: Breakfast

First of all some HEALTH BENEFITS: Berries are rich in vitamins and boost your immune system Beetroot includes a lot of iron – perfect for vegans! Sunflower seeds contain a lot of healthy unsaturated fatty acids and proteins Do you need more reasons to try this recipe? Please contact me! ūüėČ ingredients (for two bowls): […]

Read More

only five ingredients¬†(for one bowl): 1 cup of oats 1 cup of vanilla soy drink 1/2 cup grapes 2-3 walnuts 1tsp goji berries preparation: Mix oats and vanilla soy drink the evening before and store it in the fridge over night. Wash the grapes, cut them in¬†half and add to the oatmeal. Chop the walnut […]

Read More

ingredients (two bowls): 125gram millet 1tsp cinnamon 50ml spelt drink 2 bananas 2 oranges 2 nectarines 2tbs coconut oil 2tbs planed almonds 4 dried dates handful walnut kernels preparation: Put millet in a pot with 250ml water, add cinnamon, bring to the boil, turn off the heat and let it swell for 10 minutes. Put¬†bananas, […]

Read More

ingredients: (for one big or two small bowls)¬†¬† 100gram millet 200ml¬†plant based¬†drink 1tsp cinnamon 1 orange 1 banana 1/2 mango 1tsp matcha powder toppings: walnuts, fruit slices, dried dates preparation: Put millet in a pot with water, bring to the heat, turn off the stove and let millet swell for 10 minutes. Then add cinnamon […]

Read More

ingredients (one serving): 25 gram berioo superfood porridge 35 gram oats 180ml water or plant based drink/milk fresh fruits: grapes, banana, orange topping: cinnamon, nuts, grapes preparation: You simply have to put the porridge, oats and water or milk in a pot and bring it to the boil. Then you let it brew for two […]

Read More

ingredients (two servings): 125gram millet 250ml plant based milk (oat/soy/almond drink) 1tbs almond mush 1tbs agave syrup 1 pinch of bourbon vanilla extract 1/2 mango 2tbs planed almonds preparation: Fill a pot with millet and oat drink, bring it to the boil, cook for 5 minutes at minimum heat and let it swell for 10 […]

Read More

ingredients: porridge: 60gram oats 1 pinch of cinnamon 100ml water 1tsp cacao 1tbs rice syrup smoothie: 50gram blackberries 50ml water 1tbs almond mush 1/2 banana handful plums 1 kiwi juice of 1/2 lemon topping: walnuts granola 1/2 banana – in slices preparation: Mix oats with water, cacao, rice syrup and cinnamon and let it swell […]

Read More

ingredients¬†(two servings): 125gram millet 250ml water 125ml oat drink 1tbs peanut mush 1 banana 1 apple 1 handful nuts (cashews, hazelnuts, almonds) 1tsp dried cranberries cinnamon rice syrup for a sweeter taste preparation: Put millet in a pot with water and bring to the boil. Cook for 5 minutes and let it soak for another […]

Read More

ingredients: 1 banana 70gram berioo superfood porridge¬† 30gram oats 40ml oat drink 6 chopped dates handful chopped walnuts cinnamon preparation: Squash the banana and mingle with oats, oat drink and cinnamon. Add the chopped dates and walnuts and blend to a soft paste. Spread on a baking sheet and bake in the oven for 25 […]

Read More

ingredients (for one person): 50 gram oats 100ml soy drink 50ml water cinnamon fruits: plum,¬†banana toppings: coconut flakes, walnuts preparation: Mix oats with soy drink and water and boil them up in a pot at maximum heat. Season with cinnamon and fill in a bowl. Slice plum and banana (or any other fruits you like) […]

Read More