Category: Main dishes

preparation time: 30 minutes ingredients (for two huge servings): 100gram wholemeal rice 1/2 cauliflower, washed and sliced 2 carrots, peeled and chopped 1 bell pepper, washed and chopped 1/3 cucumber, washed and chopped 1 spring onion, washed and chopped 2 handful lettuce, washed dressing: 2tbs linseed oil 2tbs lemon juice 2tbs peanut mush 2tbs soy sauce pinch […]

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preparation time: 10 minutes ingredients: 2 carrots, peeled and thinly sliced 2 parsley roots, peeled and thinly sliced handful radishes (8 small ones), washed and cut in halves 100gram mushrooms, washed and cut in halves 2 cloves of garlic 150gram Swiss chard, washed and sliced 2tbs rape oil 100ml water + 1tsp vegetable stock 2tbs soy sauce […]

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preparation time: 20 minutes ingredients (for two servings): 2 small zucchinis, washed and sliced 1tbs olive oil, salt, pepper handful fresh arugula, washed and chopped lentil-bolognese: 100gram red lentils 4tbs tomato paste 2tbs lemon juice 2tbs sunflower seeds 3tbs olive oil pinch of salt, pepper, chili, curcuma, curry 1 onion, peeled and chopped 1 clove of […]

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preparation time: 10 minutes + 20 minutes baking ingredients (for two servings): 4 potatoes, peeled/washed and sliced 2 small carrots, peeled and sliced 200gram parsley root, peeled and sliced 1 onion, peeled and chopped 1 clove of garlic, peeled and chopped 2tbs olive oil pinch of salt, pepper, chili, paprika powder two small tomatoes, washed and chopped […]

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 ingredients (for two servings): 100gram cooked wholemeal rice 1 spring onion, washed and chopped 1 clove of garlic, peeled and squeezed 1 carrot, peeled and chopped 1/2 bell pepper, washed and sliced 150gram mushrooms, washed and sliced 50gram cooked peas 50gram cooked (green) beans  1tbs peanut oil handful washed, chopped coriander tofu scramble: 1tbs peanut oil 200gram […]

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oil-free, fat-free, gluten-free, vegan, low carb ingredients (for three servings): 200gram red lentils 600ml water 2tsp vegetable stock 500gram broccoli pinch of salt, pepper, curcuma 2tsp fresh chopped ginger 1 can (400gram) chopped tomatoes 4tbs lemon juice topping: fresh coriander preparation: Use a pot, fill in 400ml water, bring it to the boil, add the red […]

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ingredients (for two servings): soy-free, sugar-free potato mash: 300gram potatoes 125gram Brussels sprouts salt, pepper 1tbs margarine salad: 125gram Brussels sprouts 1 bell pepper 1/2 orange handful walnuts 1tbs rape oil 1tbs vinegar 1tbs maple syrup salt, pepper, curcuma, nutmeg 1tsp fresh chopped ginger preparation: Peel the potatoes, slice them and put them in a […]

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ingredients: pastry: 200gram spelt wholemeal flour 90ml water 2tbs olive oil pinch of salt topping: 300gram pumpkin 1/2 red onion 3 stalks green kale 4tbs olive oil 150gram chickpeas 2tbs water 1tbs lemon juice pinch of salt, pepper, cumin, curcuma preparation: Wash pumpkin and green kale and slice both in small chunks. Peel and slice […]

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creamy, crunchy, vegan, soy-free, sugar-free ingredients: pastry: 200gram spelt wholemeal flour 90ml water 2tbs olive oil pinch of salt topping: 300gram pumpkin 160gram leek 1 onion pinch of salt, pepper, cumin, nutmeg 2tbs almond/cashew mush 50ml oat drink 2tbs fresh lemon juice preparation: Mix flour, water, oil and salt in a bowl, knead it, roll out the […]

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3 health benefits:  lentils are high in proteins kale provides you with iron ginger boosts your immune system ingredients (two big servings): 1 onion 2tbs peanut oil 1 clove of garlic 12gram fresh ginger 500gram canned tomatoes 200gram red lentils pinch of salt, pepper, curcuma, coriander preparation: Chop an onion, put it in a pan […]

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