Category: Main dishes

preparation time: 10 minutes ingredients (for two servings): 1/2 broccoli, washed, chopped florets 1/2 bunch of parsley, washed juice of 1 lemon 1 clove of garlic, peeled and chopped 4 tbs olive oil 2 tbs sunflower seeds 2 tbs yeast flakes pinch of salt, pepper, chili 2 zucchinis, washed, endings cut off optional topping: (roasted, chopped) […]

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ENGLISH VERSION (GERMAN VERSION BELOW) preparation time: 30 minutes ingredients (for two servings): 2 potatoes, peeled and sliced 300 gram cauliflower, washed and sliced 1 carrot, peeled and sliced 2 beetroots, peeled and sliced 2 cloves of garlic, peeled and sliced 2 tsp fresh chopped ginger 2 handful lamb’s lettuce, washed 1 tsp curry powder pinch […]

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preparation time: 25 minutes ingredients (for two servings): 200 gram chickpeas, soaked, cooked and drained  200 gram Brussels sprouts, washed and halved 2 tbs rape oil 1 bell pepper, washed and sliced 1 red onion, peeled and sliced 100 gram lentils, washed 150 gram canned tomatoes 1 tsp fresh chopped ginger pinch of salt, pepper, curcuma, curry, […]

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preparation time: 20 minutes ingredients (for two servings): 1 tbs rape oil 1 tbs soy sauce pinch of salt, pepper, chili 250 gram mushrooms, washed 500 gram pumpkin, washed and sliced 1 leek, washed and sliced 1 onion, peeled and chopped 300 gram tomato purée 1 tsp curry 1 tsp fresh chopped ginger optional topping: pumpkin […]

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ingredients (for two servings): 150gram quinoa (cook in water for 10 minutes) 1 broccoli, washed and cubed 1/3 cucumber, washed and sliced 1tsp fresh ginger, peeled and chopped dressing: 2tbs linseed oil 4tbs lemon juice 2tbs sesame mush 2tbs water pinch of salt, pepper, curcuma, curry, chili preparation: Cook quinoa in a pot with 300ml […]

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preparation time: 10 minutes ingredients: 2 carrots, peeled and thinly sliced 2 parsley roots, peeled and thinly sliced handful radishes (8 small ones), washed and cut in halves 100gram mushrooms, washed and cut in halves 2 cloves of garlic 150gram Swiss chard, washed and sliced 2tbs rape oil 100ml water + 1tsp vegetable stock 2tbs soy sauce […]

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preparation time: 20 minutes ingredients (for two servings): 2 small zucchinis, washed and sliced 1tbs olive oil, salt, pepper handful fresh arugula, washed and chopped lentil-bolognese: 100gram red lentils 4tbs tomato paste 2tbs lemon juice 2tbs sunflower seeds 3tbs olive oil pinch of salt, pepper, chili, curcuma, curry 1 onion, peeled and chopped 1 clove of […]

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preparation time: 10 minutes + 20 minutes baking ingredients (for two servings): 4 potatoes, peeled/washed and sliced 2 small carrots, peeled and sliced 200gram parsley root, peeled and sliced 1 onion, peeled and chopped 1 clove of garlic, peeled and chopped 2tbs olive oil pinch of salt, pepper, chili, paprika powder two small tomatoes, washed and chopped […]

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 ingredients (for two servings): 100gram cooked wholemeal rice 1 spring onion, washed and chopped 1 clove of garlic, peeled and squeezed 1 carrot, peeled and chopped 1/2 bell pepper, washed and sliced 150gram mushrooms, washed and sliced 50gram cooked peas 50gram cooked (green) beans  1tbs peanut oil handful washed, chopped coriander tofu scramble: 1tbs peanut oil 200gram […]

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oil-free, fat-free, gluten-free, vegan, low carb ingredients (for three servings): 200gram red lentils 600ml water 2tsp vegetable stock 500gram broccoli pinch of salt, pepper, curcuma 2tsp fresh chopped ginger 1 can (400gram) chopped tomatoes 4tbs lemon juice topping: fresh coriander preparation: Use a pot, fill in 400ml water, bring it to the boil, add the red […]

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