Category: Main dishes

 ingredients (for two servings): 100gram cooked wholemeal rice 1 spring onion, washed and chopped 1 clove of garlic, peeled and squeezed 1 carrot, peeled and chopped 1/2 bell pepper, washed and sliced 150gram mushrooms, washed and sliced 50gram cooked peas 50gram cooked (green) beans  1tbs peanut oil handful washed, chopped coriander tofu scramble: 1tbs peanut oil 200gram […]

Read More

oil-free, fat-free, gluten-free, vegan, low carb ingredients (for three servings): 200gram red lentils 600ml water 2tsp vegetable stock 500gram broccoli pinch of salt, pepper, curcuma 2tsp fresh chopped ginger 1 can (400gram) chopped tomatoes 4tbs lemon juice topping: fresh coriander preparation: Use a pot, fill in 400ml water, bring it to the boil, add the red […]

Read More

ingredients (for two servings): soy-free, sugar-free potato mash: 300gram potatoes 125gram Brussels sprouts salt, pepper 1tbs margarine salad: 125gram Brussels sprouts 1 bell pepper 1/2 orange handful walnuts 1tbs rape oil 1tbs vinegar 1tbs maple syrup salt, pepper, curcuma, nutmeg 1tsp fresh chopped ginger preparation: Peel the potatoes, slice them and put them in a […]

Read More

ingredients: pastry: 200gram spelt wholemeal flour 90ml water 2tbs olive oil pinch of salt topping: 300gram pumpkin 1/2 red onion 3 stalks green kale 4tbs olive oil 150gram chickpeas 2tbs water 1tbs lemon juice pinch of salt, pepper, cumin, curcuma preparation: Wash pumpkin and green kale and slice both in small chunks. Peel and slice […]

Read More

creamy, crunchy, vegan, soy-free, sugar-free ingredients: pastry: 200gram spelt wholemeal flour 90ml water 2tbs olive oil pinch of salt topping: 300gram pumpkin 160gram leek 1 onion pinch of salt, pepper, cumin, nutmeg 2tbs almond/cashew mush 50ml oat drink 2tbs fresh lemon juice preparation: Mix flour, water, oil and salt in a bowl, knead it, roll out the […]

Read More

3 health benefits:  lentils are high in proteins kale provides you with iron ginger boosts your immune system ingredients (two big servings): 1 onion 2tbs peanut oil 1 clove of garlic 12gram fresh ginger 500gram canned tomatoes 200gram red lentils pinch of salt, pepper, curcuma, coriander preparation: Chop an onion, put it in a pan […]

Read More

Looking for comfort food? Try baked pasta!  ingredients (for two servings): 1 onion, peeled and chopped 1 clove of garlic, squeezed 1tsp fresh chopped ginger 2tbs olive oil 250gram mushrooms, washed and sliced 1tbs soy sauce pinch of salt, pepper, cumin, nutmeg 150gram spinach 200gram chopped tomatoes 1tsp curry powder 2tbs cashew mush 100ml oat […]

Read More

ingredients (for two servings): 5tbs polenta 2 cups of soy drink 2 cups of water 1 bell pepper 1/2 onion 6tbs canned tomatoes 6 black olives 2 handful fresh spinach 1tbs fresh parsley salt, pepper preparation: Put the soy drink in a pot, bring it to the boil and add the polenta. Turn off the heat […]

Read More

preparation time: 15-20 minutes ingredients (for two servings): 150gram bulgur 1 onion 1 zucchini 1/2 can of strained tomatoes 200gram tofu juice of 1/2 lemon salt, pepper 1tsp Harissa paste 2tbs olive oil preparation: Bring 300ml water to the boil, add bulgur and cook it for 10 minutes. Squeeze out the water of the tofu, […]

Read More

ingredients (two servings): 5 small potatoes 1 carrot 1 spring onion 1-2 celery stalks 1/2 bell pepper 1tbs oil salt, pepper, oregano, paprika powder 1tbs vegetable stock 1 can chopped tomatoes 1/2 can kidney beans topping: fresh basil preparation: Peel and slice the potatoes in chunks. Put them in a pot with water, bring to […]

Read More