Category: Main dishes

ingredients: 150gram noodles (wholemeal penne) 1/2 broccoli 1 bell pepper 1/2 aubergine 2 spring onions salt, pepper, chili powder vegan cheese sauce: 3tbs margarine 4tsp flour 150ml water 2tbs yeast flakes 1/2tsp salt and mustard preparation: Cook the noodles in a pot with boiling water. Wash and slice all vegetables in chunks. Add broccoli to […]

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ingredients (two servings): 2 zucchini 150gram couscous 1 bell pepper 1 lemon 150gram broccoli 1 green onion 1 handful fresh parsley 3tbs almond mush pinch of salt, cayenne pepper and cumin 1tsp garam masala and curry powder preparation: Wash the zucchini and remove its filling with a spoon. Put them on a baking sheet and bake in […]

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pastry: 250 gram spelt flour 1tsp salt 1tsp garam masala 160ml carbonated water preparation: Mingle spelt flour, salt and harissa. Add the water and knead it to a soft dough. Roll out the dough with a rolling pin at the floured work surface. Put it on a baking sheet. tomato-sauce: 1 can (400 gram) tomatoes […]

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ingredients:  1 sweet potato 1 red pepper 1 kohlrabi 1 red onion 100gram amaranth 1tbs tahin (sesame mush) 1/2tbs samba oelek 1tbs tomato paste pepper preparation: Slice all vegetables and the sweet potato in chunks. Cook sweet potato and amaranth in two different pots with boiling water. Sweet potato needs about 5 minutes to become […]

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ingredients (two servings – four towers): 150gram couscous 1 aubergine 4tbs olive oil avocado-cream: 1 avocado 1tbs olive oil 1tbs balsamico vinegar salt, pepper red pepper-cashew-cream: 1 paprika (cooked for 5 minutes) 2tbs cashew mush 2tbs water cayenne pepper 1 dried chilli 1tbs sunflower seeds 1tbs sesame seeds preparation: Souse couscous with boiling water and […]

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ingredients: 4 large potatoes 1 leek 200gram mushrooms 1 clove of garlic 3tbs olive oil chili powder 1tsp chervil fresh basil 1tbs lemon juice salt, pepper 2tbs cashew mush 100ml water 1tbs yeast flakes preparation: Pierce the potatoes with a fork, baste with oil and season with pepper and paprika powder. Package each potato in […]

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ingredients (two servings): 1/2 papaya 1/2 pineapple 10 cherry tomatoes 150gram wholemeal rice 2 green onions 1/2tsp vegetable stock powder 1/2tsp curry powder 1 pinch of cayenne pepper and chilli 1tsp chopped ginger 1 handful cress preparation:  Boil rice in a pot with vegetable stock for the amount of time indicated by the package instruction. […]

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           ingredients (two servings): 1/2 cauliflower 50gram wholemeal flour 70ml oat drink 1tsp harissa powder 1 clove of garlic 1tsp kurkuma one big sweet potato 2tbs rape oil 1tsp curry paste 2tsp tomato paste preparation:  Divide the cauliflower in bite-sized pieces and wash them. Mingle flour, harissa, pressed garlic and curcuma in a bowl and […]

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 asian-indian-composition ingredients (two servings): 200 gram savoy handful walnuts 1tbs sesam seeds 2tbs lineseed oil salt, pepper, garam masala 150 gram udon noodles 2tbs soy sauce preparation: Slice savoy in thin stripes and wash these stripes. Put them in a pot with water and cook it a low heat for 2 minutes. Bring water to […]

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