Category: Pasta

preparation time: 40 minutes ingredients (for two servings): 1 sweet potato, peeled and sliced 1 onion, peeled and sliced 3 tbs rape oil 2 tbs yeast flakes 2 tbs peanut mush 1 tbs lemon juice pinch of salt, pepper, chili 150 gram noodles (e.g. fusilli) 1 zucchini, washed and chopped topping: fresh mint, washed and […]

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preparation time: 5 minutes ingredients (for four servings): 150gram noodles (e.g. fusilli) 2 carrots, peeled and sliced 1 bell pepper, washed and sliced 100gram white beans, washed 2tbs Tahin (sesame mush) 4tbs lemon juice 1tbs yeast flakes 1tsp fresh chopped ginger 1tsp curry pinch of salt, pepper, cumin, chili topping: 2tbs pumpkin seeds preparation: Cook noodles in […]

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Looking for comfort food? Try baked pasta!  ingredients (for two servings): 1 onion, peeled and chopped 1 clove of garlic, squeezed 1tsp fresh chopped ginger 2tbs olive oil 250gram mushrooms, washed and sliced 1tbs soy sauce pinch of salt, pepper, cumin, nutmeg 150gram spinach 200gram chopped tomatoes 1tsp curry powder 2tbs cashew mush 100ml oat […]

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ingredients (for two servings): 200gram pasta noodles 1/2 onion 1tbs olive oil 1/2 can of chopped tomatoes salt, pepper, oregano 8-10 black olives handful fresh parsley topping: fresh parsley Instead of parsley you can use basil or any other herbs as well. preparation: Put the noodles in a pot with boiling water, reduce the heat […]

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ingredients: 250gram wholemeal linguine 300gram mushrooms 1 spring onion 400gram canned tomatoes 1tbs olive oil 1tbs sunflower seeds 1tbs cashew mush salt, pepper, chili powder, Italian herbs handful fresh basil preparation: Fill a pot with water, bring it to the heat, add a pinch of salt and linguine and let it cook for 10 minutes […]

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ingredients: 200gram penne 75gram frozen spinach 1 avocado 1 clove of garlic, squeezed 2tbs lime juice salt, pepper and chili 1tbs sesame 2tbs olive oil 1 onion 1 bell pepper 1 tomato 50gram corn preparation: in 15 minutes! Cook penne in a pot with boiling water and a pinch of salt for 10 minutes. Add […]

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ingredients (two servings):  500gram carrots beetroot-pesto (fills a 200ml can): 150gram pre-cooked beetroot 5tbs olive oil 1tbs fresh basil 1 clove of garlic 1tbs pine nuts salt, pepper preparation: Peel carrots and cut off the endings. Use a spiralizer to slice the carrots in long, thin stripes. Roast the pine nuts in a heated pan […]

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ingredients (two servings): 250gram wholemeal spaghetti 1 zucchini 1 clove of garlic bell-pepper-cashew-cream: 1 bell pepper 2tbs cashew mush 2tbs water cayenne pepper 1 dried chilli 1tbs sunflower seeds 1tbs sesame seeds preparation: Cook spaghetti in a pot with boiling water at minimum heat for 8-10 minutes. Wash and slice the zucchini in small chunks. Squeeze […]

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ingredients:  200 gram noodles 2 green onions 200 gram peas handful cocktail tomatoes 1tbs pine nuts salt, pepper dried oregano cumin cayenne pepper preparation: At first, boil the noodles in a pot with cooking water and a pinch of salt. Cut green onions into small chunks and stew them in one tbs olive oil. Add pine nuts […]

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