Category: Pastries

preparation time: 100 minutes ingredients:  175gram buckwheat 25gram chia seeds 25gram linseeds 25gram sunflower seeds pinch of salt preparation: Cook buckwheat in a pot with 350ml boiling water at low heat for 20 minutes. Mix chia seeds with 100ml water and set aside for 20 minutes. Blend buckwheat, chia seeds, linseeds, sunflower seeds and salt […]

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preparation time: 10 minutes ingredients (for 10 pancakes): 80gram chickpea flour 30gram spelt wholemeal flour 160ml (sprinkled) water 1tbs olive oil​ pinch of salt preparation: Mix all ingredients in a bowl until well combined, take out 1tbs of pastry for each pancake and bake them in a pan with 1tbs heated olive oil at medium […]

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sugar-free, dairy-free and fruity! ingredients: 300gram apple 80gram dates 1tsp cinnamon 2tbs maple syrup 200gram spelt wholemeal flour 1tsp baking powder 50gram ground almonds 150ml oat drink 150gram apple mush topping: 25gram chopped almonds or coconut flakes preparation: Pour boiling water over the dates and let them swell for 5 minutes. Wash the apples and slice […]

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ingredients (for 12 thin slices): 200gram stoned dates 300ml water cook for 5 minutes 1 banana 100gram rape oil 120gram wholemeal spelt flour 80gram ground almonds 40gram cacao 1tbs baking powder optional topping: chopped/ground almonds, coconut flakes preparation: Slice the dates and put them in a pot with boiling water. Reduce the heat and cook […]

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ingredients: 150gram dates 1tbs apple vinegar 3tsp baking powder 200gram wholemeal spelt flour 1tsp cinnamon 3tbs cacao 50ml oil 150ml plant-based drink 3 ripe bananas preparation: Pour boiling water over the dates and set them aside for 5 minutes. Mix 1tbs vinegar and 1tsp baking powder in a bowl. Add flour, 2tsp baking powder, cinnamon […]

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ingredients: 400gram wholemeal spelt flour 100gram oat bran 100gram ground hazelnuts 1 package dry yeast 2tsp salt 2tbs apple vinegar topping: sesame preparation: Mix flour, oat bran and hazelnuts in a bowl. Add 500ml water, yeast, salt and vinegar. Knead the pastry for two minutes with a dough hook. Spread it out in a baking pan prepared […]

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ingredients: (four pancakes) pastry: 120gram spelt wholemeal flour 160ml plant-based drink 2tsp matcha powder 1/2 banana 1tbs apple vinegar 1tsp baking powder 2tsp coconut oil almond cream: 1/2 banana 2tbs almond mush 4tbs plant-based drink 1tsp matcha powder topping: apple, cinnamon, dates, walnuts, orange slices preparation: Put one banana in a bowl and mash it with […]

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VEGAN BANANA BREAD #oil-free #dairy-free #nut-free preparation time: 45 minutes ingredients: 4 bananas 100 ml plant-based drink (e.g. soy drink) 100 gram dates 150 gram spelt wholemeal flour 1 tsp cinnamon preparation: Blend banana and dates and mix with all remaining ingredients. Spread out the pastry on a baking pan, prepared with a baking sheet. […]

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ingredients (four pancakes): 250gram wholemeal flour 250ml carbonated water 1 pinch of salt sunflower seeds preparation: Blend flour, water, salt and in a bowl to a soft dough. Divide the dough in four portions, place four small piles on a baking sheet and top with sunflower seeds. Bake in the oven at 200 degrees for […]

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