Category: Salads

preparation time: 20 minutes vegan, low-carb, healthy and fresh!  ingredients (for two servings): 150gram quinoa 200gram tofu, chopped 2tbs peanut/rape oil 2tbs soy sauce 2tbs peanut mush 2tbs lemon juice pinch of salt, pepper, chili, ginger 1/2 cucumber, washed and chopped 1 carrot, peeled and rasped handful fresh mint, washed and chopped preparation: Put quinoa […]

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ingredients (for two servings): 1/2 Fennel, washed and sliced 1tbs olive oil pinch of salt, pepper, chili 1 apple, rasped handful fresh mint, washed and chopped 1tbs lemon juice preparation: Mix fennel slices with olive oil, salt, pepper and chili and roast in the oven for 15 minutes at 200 degrees (400F°). Remove from the oven and mix […]

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ingredients (as a side dish for two persons): 200gram green beans 1tbs pine nuts dressing: 1tbs olive oil 1tbs balsamic vinegar 1tsp dijon mustard pinch of salt and pepper preparation: Wash the beans and cook them in a pot with boiling water at low heat for 20 minutes. Mix all dressing ingredients in a bowl […]

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ingredients (for two servings): vegan, low-carb, raw and prepared in less than 15 minutes 1 carrot 1 bell pepper 1/2 cucumber 2 handful radicchio 1 handful fresh mint  2tbs lemon juice 2tbs peanut mush 2tbs soy sauce pinch of salt and pepper preparation: Peel the carrots, wash bell pepper and cucumber and cut all veggies […]

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with only five ingredients!  ingredients (for two bowls): 100gram lamb’s lettuce, washed 1-2 avocados, sliced 2tbs sunflower seeds 2tbs lemon juice 2tbs almond mush preparation: Spread the lamb’s lettuce on two bowls and add the sliced avocado. Mix fresh lemon juice and almond mush and sprinkle it on top of the bowls, as well as the sunflower seeds. […]

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ingredients (for two servings): soy-free, sugar-free potato mash: 300gram potatoes 125gram Brussels sprouts salt, pepper 1tbs margarine salad: 125gram Brussels sprouts 1 bell pepper 1/2 orange handful walnuts 1tbs rape oil 1tbs vinegar 1tbs maple syrup salt, pepper, curcuma, nutmeg 1tsp fresh chopped ginger preparation: Peel the potatoes, slice them and put them in a […]

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ingredients (for two bowls): vegan, low-carb, fresh, fruity 4 carrots 1 small apple 2 handful arugula aka rocket salad 2tbs lemon juice 1tbs apple vinegar 2tbs linseed oil salt, pepper preparation: Peel and rasp the carrots, wash and slice the apple in small chunks, wash and chop the salad. Mix lemon juice, apple vinegar, oil, salt […]

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ingredients (for two servings): 50gram couscous 250gram broccoli 1 celery stalk mint pesto: 2tbs sunflower seeds 1tbs fresh lime juice 4tbs olive oil pinch of salt, pepper, curcuma 10gram fresh mint leaves preparation: Put couscous in a bowl, pour over 100ml of boiling water and let it swell for 10 minutes. Wash the broccoli, cut […]

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 ingredients (for two servings as a main dish): 1 small sweet potato 100gram lamb’s lettuce 1 celery stalk 1 clementine handful walnuts for the dressing: 3tbs olive oil 2tbs lemon juice 1tbs rice syrup pinch of salt, pepper, curcuma preparation: Peel the sweet potato, slice it in chunks and cook the chunks in boiling water at […]

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ingredients (for two servings): 2 slices of wholemeal bread 2tbs olive oil 1/2 broccoli handful olives salt, pepper pinch of oregano preparation: Cut the bread in chunks and steam it in a pan with heated olive oil for 2 minutes. Wash the broccoli, cut it in chunks and cook the chunks in a pot with […]

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