Category: Salads

ingredients (for two servings): 150gram bulgur 1/2 cucumber 2 tomatoes 2 handful fresh spinach 1/2 can corn 1/2 can olives salt, pepper, oregano preparation: Put 300ml water in a pot, bring to the boil, add bulgur and cook it for 10 minutes at minimum heat. Wash the tomatoes, spinach and cut them in small chunks, the […]

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ingredients (two servings): 150gram quinoa 4 carrots 1 zucchini 1 spring onion 1tbs olive oil 2tbs apple vinegar 2tbs sunflower seeds salt, pepper 1/2tsp cilantro pinch of cumin and curcuma preparation: Put 300ml salted water in a pot, bring to the boil, add the quinoa and cook it at minimum heat for 15 minutes. Peel the […]

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ingredients (two servings): 200gram penne rigate (100% durum wheat semolina – Hartweizengrieß) 1 spring onion 1 clove of garlic 1/2 bell pepper 1 zucchini 1 tomato 4 sun dried tomatoes 3tbs olive oil 2tbs balsamic vinegar salt, pepper, oregano, savoy handful fresh basil 1 dried chili preparation: Put penne rigate in a pot with boiling salted […]

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ingredients: 150gram bulgur + juice of one orange, chili, curcuma, salt, pepper 300gram sweet potato + 2tbs oil, pinch of pepper, chili, paprika powder 150gram chickpeas + 1 clove of garlic, 1tbs oil, salt, pepper, chili, 1tbs fresh parsley, juice of 1/2 lemon 1/2 cucumber 2 tomatoes fresh green salad preparation: Put bulgur in a pot with 300ml vegetable stock, bring to the boil and cook […]

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ingredients: (two servings) 80gram glass noodles 3 carrots 4 celery stalks 1 onion 1tbs fresh chopped ginger 1 clove of garlic 1 bell pepper dressing: 4tbs fresh lemon balm leaves, chopped 4tbs lemon juice 2tbs coconut oil 2tbs soy sauce pinch of salt, pepper, chili, cilantro preparation:  1. Cook the glass noodles according to the package […]

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ingredients: 150gram green salad 2 apricots handful walnuts, chopped 2tbs walnut oil 1tbs vinegar 1tsp mustard salt, pepper preparation:  Wash green salad and mix it with washed and sliced apricots, walnuts and the dressing made of oil, vinegar, mustard, salt and pepper. Believe me, you don’t need more to impress your friends and family with this […]

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ingredients: 200gram penne 75gram frozen spinach 1 avocado 1 clove of garlic, squeezed 2tbs lime juice salt, pepper and chili 1tbs sesame 2tbs olive oil 1 onion 1 bell pepper 1 tomato 50gram corn preparation: in 15 minutes! Cook penne in a pot with boiling water and a pinch of salt for 10 minutes. Add […]

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ingredients: (two servings) 125gram couscous 250ml water 2tsp vegetable stock 1/2 cucumber 4 tomatoes 1 red onion 1 bunch fresh parsley 4tbs walnut oil 1tsp rice syrup 3tbs lime juice salt, pepper preparation: Pour boiling water over the couscous, add vegetable stock and let it swell covered for 5 minutes. Meanwhile you slice onion, cucumber […]

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ingredients: 100gram beet root 50gram lamb’s lettuce handful walnuts 1/2 orange (sliced in chunks) dressing: 2tbs linseed oil juice of 1/2 orange one pinch of salt and pepper 1tsp dill 1tsp mustard preparation: Mix all ingredients for the dressing in a bowl. Mingle with beet root (sliced in small chunks) and washed lamb’s lettuce. Top with […]

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ingredients: 100gram quinoa 50gram couscous 2 carrots 1/2 aubergine 1/2 kohlrabi 1/3 cucumber handful lamb’s lettuce dressing: 2tbs linseed oil juice of 1/2 orange 1/2tsp dijon mustard salt, pepper pinch of curcuma, chili, coriander preparation: Wash quinoa and cook in 150ml water for 8 minutes. Souse couscous with boiling water and swell for 5 minutes. […]

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