Category: Snacks

Hey peeps! Today is a very special day because I’m sharing my first e-Book with you! I prepared a collection of 5 simple recipes. You might recognized that I love vegan energy balls because they are extremely tasty, can be perfectly used as a snack and require only five minutes to be prepared! Non-vegan people […]

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preparation time: 10 minutes ingredients (for 10 pancakes): 80gram chickpea flour 30gram spelt wholemeal flour 160ml (sprinkled) water 1tbs olive oil​ pinch of salt preparation: Mix all ingredients in a bowl until well combined, take out 1tbs of pastry for each pancake and bake them in a pan with 1tbs heated olive oil at medium […]

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ingredients (for 12 patties): 1/2 bell pepper, washed and chopped 100gram beans 15gram fresh basil, washed and chopped 1tbs olive oil 1tbs tomato paste 1tbs balsamic vinegar pinch of salt, pepper, chili 100gram cooked millet 50gram spelt wholemeal flour preparation: Bring 200ml salted water to the boil, add millet, turn off the heat and let it […]

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ingredients (for 20 rochers): 100gram dates 60gram ground almonds 2tbs almond mush 2tbs cacao 20 whole hazelnuts 1tbs coconut oil topping: ground hazelnuts preparation: Put the whole hazelnuts on a baking sheet and roast them in the oven at 180 degrees (360F) for 15 minutes. Rub off their skin with a blanket or either with […]

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ingredients (for 12 cookies): 1tbs chia seeds + 3tbs water 1 ripe banana 80gram (2.82oz) oat flakes 2tbs cacao 1tsp cinnamon 1tbs maple syrup preparation: Mix chia seeds and water and let it rest for 10 minutes. Squeeze the banana in a bowl, add oat flakes, cacao, cinnamon and chia seeds and mix all ingredients with […]

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ingredients: 100gram wholemeal flour 25gram linseeds 1tbs peanut oil 1/2tsp salt, paprika powder, oregano 35ml water preparation: Mix all ingredients in a bowl and try to form 14 small balls. Put the balls on a baking sheet and bake them in the oven at 180 degrees for 20 minutes. Perfect as a snack or side […]

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ingredients: 1 banana 70gram berioo superfood porridge  30gram oats 40ml oat drink 6 chopped dates handful chopped walnuts cinnamon preparation: Squash the banana and mingle with oats, oat drink and cinnamon. Add the chopped dates and walnuts and blend to a soft paste. Spread on a baking sheet and bake in the oven for 25 […]

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