Category: Snacks

almond coconut bites preparation time: 5 minutes + 30 minutes baking  ingredients (for 24 mini bites): 100 gram oats 50 gram linseeds 50 gram ground almonds 50 gram coconut flakes 50 gram sweetener, e.g. maple syrup 300 ml soy drink preparation: Blend oats, linseeds and soy dricoconk in a mixer, then add the mixture + all […]

Read More

tofu rice cakes preparation time: 5 minutes (+ 10 minutes cooking)  ingredients (for two servings): 100 gram peas (canned or frozen) 100 gram tofu 10 gram peanut mush 5 gram linseed oil 1 tbs lemon juice pinch of salt, pepper, curcuma 1/4 cucumber, washed 50 gram rice cakes preparation: If you use frozen peas, cook […]

Read More

energy oat balls preparation time: 10 minutes + 1 hour cooling time ingredients (for 20 small bars or 3 servings as an entire meal): 150g oats 75g dates 50 gram Tahin 10 gram cacao 2 tbs water or plant-based drink 1/2 tsp cinnamon preparation: Blend dates with 150 ml water, then add it to a […]

Read More

„Nutella“ bites preparation time: 5 minutes ingredients (for 8 small bites): 20 dates 8 tbs (ground) hazelnuts 2 tbs cacao 2 tbs oil (e.g. walnut oil) preparation: Mix all ingredients in a blender until well combined and form small balls with your hands. benefits: refined sugar-free healthy unsaturated fats  high calorie snack without regret!    „Nutella“ Bällchen  […]

Read More

sugar-free banana bread  preparation time: 10 minutes + 40 minutes baking ingredients (for 6 servings as a dessert/snack): pastry: 3 (small) ripe bananas 100 ml  oat drink* 8 tbs spelt wholemeal flour 3 handful nuts** 1 tbs coconut oil***, melted 1 tsp cinnamon optional topping: 1 small banana 1 handful nuts 2 tbs oat drink 1 […]

Read More

preparation time: 5 minutes ingredients (for 9 mini balls): 5 tbs oats 1 tbs almond flour 5 dates 1/2 carrot, peeled and sliced 1 tbs coconut oil pinch of cinnamon preparation: Mix all ingredients in a blender and form small balls with your hands. These vegan bliss balls are soft, sweet, fresh and extremely tasty! You […]

Read More

preparation time: 5 minutes ingredients (for 1 large glass): 1 carrot, peeled and sliced juice of 1 lemon juice of 1 orange 1 tsp fresh chopped ginger 1/2 tsp fresh chopped curcuma 200 ml water preparation: Put all ingredients in a blender and pulse until there are no little pieces of veggies left. health benefits: carrots contain […]

Read More

vegan cracker ingredients (for one baking sheet, 24 cookies): 200gram spelt wholemeal flour 30gram linseeds 30gram sesame 3tbs rape oil 100ml water pinch of salt, curcuma, chili preparation: Mix all ingredients in a bowl, knead the pastry with your hands and roll it out with a rolling pin (as thin as possible). Spread out the cracker […]

Read More

Hey peeps! Today is a very special day because I’m sharing my first e-Book with you! I prepared a collection of 5 simple recipes. You might recognized that I love vegan energy balls because they are extremely tasty, can be perfectly used as a snack and require only five minutes to be prepared! Non-vegan people […]

Read More

preparation time: 10 minutes ingredients (for 10 pancakes): 80gram chickpea flour 30gram spelt wholemeal flour 160ml (sprinkled) water 1tbs olive oil​ pinch of salt preparation: Mix all ingredients in a bowl until well combined, take out 1tbs of pastry for each pancake and bake them in a pan with 1tbs heated olive oil at medium […]

Read More