Category: Spreads and dips

ingredients (for one jar): 1 carrot, peeled and sliced 1/2 zucchini, washed and sliced 1 onion, peeled and sliced 1 tsp fresh ginger, chopped* 1 tbs rape oil pinch of salt, pepper, curcuma, curry, chili 1 handful fresh parsley, washed 2 tbs Tahin (sesame mush) 2 tbs ground almonds 2 tbs lemon juice preparation: Mix carrot, zucchini […]

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ingredients (for two servings): 75gram chickpeas 1tbs lemon juice 2tbs olive oil 2tbs water 1tbs tahin (sesame mush) salt, pepper, cumin preparation: Put all ingredients in a vessel and puree them. That’s it! You can’t believe it’s so simple? Try it out and tell me about the result!  I’m always happy to receive feedback. No matter […]

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ingredients (for three small slices of bread): 1/2 red bell pepper 1/4 onion 2tbs olive oil 2tbs tomato paste 4tbs water 4 black olives pinch of salt and pepper 1/2tsp paprika powder 1tbs fresh parsley preparation: Wash the bell pepper, peel the onion and slice both in very small chunks. Put them in a pan with […]

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ingredients: 200gram carrots 1 clove of garlic 2 walnuts 1/2tsp vegetable stock 3tbs sunflower oil 1/2tsp cilantro powder pinch of chili powder and pepper preparation: Peel and slice the carrots and cook them in a pot with boiling water at minimum heat for minutes. Put all ingredients in a vessel, add the cooked carrots (without water) […]

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 ingredients: 1 aubergine 1 clove of garlic 1tbs lemon juice 1tbs olive oil pepper, garam masala fresh parsley sesame seeds preparation: Cut the aubergine in half, put in a casserole and bake in the oven at 200 degrees for 30 minutes. Let it cool down and spoon out the pulp. Blend the pulp with pressed […]

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