Category: Sweets

preparation time: 10 minutes ingredients (for two servings): 2 apples 4tbs frozen berries 1tbs cacao 4tbs water 1 banana optional toppings: banana slices, chopped walnuts preparation: Wash and slice the apples. Blend frozen berries, cacao, 4tbs water and banana.(If you don’t have a blender at home, smash the banana and mix it with berries, cacao and water by […]

Read More

preparation time: 20 minutes  ingredients (as a dessert for two servings): 1 sweet potato, peeled and thinly sliced/rasped 1tbs rape oil 1/2 banana 30ml plant-based drink (almond drink) 25gram ground almonds preparation: Mix sweet potato slices and oil, spread out on a baking sheet and bake in the oven at 200 degrees (400F°) for 10 or […]

Read More

My most simple recipe ever!  ingredients (for twenty halves): preparation time: 5-10 minutes  10 dried figs  1 banana  2tbs frozen berries  1tbs lemon juice preparation: Cut the figs in halves. Light filling: Blend the banana in a food processor and spread it out on half of the „eggs“. Red filling: Add berries to the rest of the banana cream and spread […]

Read More

ingredients (for four small pancakes): 50gram oats  15gram ground almonds 1tsp cacao 1tbs linseeds 1/2 banana  125ml oat drink 1tbs coconut/rape oil preparation: ​Blend all ingredients in a food processor and bake the pancakes in a pan with heated oil for 2 minutes on each side. Tip: Serve the pancakes topped with almond mush and heated […]

Read More

ingredients (for two servings): 150gram millet 1tbs almond mush 3tbs soy drink pinch of cinnamon topping: nuts (e.g. walnuts, cashews), fruits (e.g. orange, apple, mango) for the green color: 1tsp wheatgrass or matcha powder preparation: Put the millet in a pot with 300ml boiling water and let it cook at low heat for 10 minutes. […]

Read More

ingredients (for 20 rochers): 100gram dates 60gram ground almonds 2tbs almond mush 2tbs cacao 20 whole hazelnuts 1tbs coconut oil topping: ground hazelnuts preparation: Put the whole hazelnuts on a baking sheet and roast them in the oven at 180 degrees (360F) for 15 minutes. Rub off their skin with a blanket or either with […]

Read More

sugar-free, dairy-free ingredients (for two servings): 1 banana 2tbs cacao 100ml oat drink 8 dried dates 100gram ground almonds preparation: Put all ingredients in a blender to create a „creamy“ mousse. Tip: If you don’t have a high performance blender at home, I advise you to soak the dates in boiling water for some minutes until […]

Read More

low-carb, sugar-free, fat-free, gluten-free (if you don’t use wafers) ingredients (for 12 small ones): 12 wafers (optional) 100gram dates 15gram chopped almonds 70gram planed almonds 15gram coconut flakes 1tbs cacao chocolate topping: 2tbs cacao 2tbs rice drink 30gram banana + topping: chopped almonds preparation: Pour boiling water over the dates, let them swell for 5 minutes and […]

Read More

ingredients (for 12 thin slices): 200gram stoned dates 300ml water cook for 5 minutes 1 banana 100gram rape oil 120gram wholemeal spelt flour 80gram ground almonds 40gram cacao 1tbs baking powder optional topping: chopped/ground almonds, coconut flakes preparation: Slice the dates and put them in a pot with boiling water. Reduce the heat and cook […]

Read More

ingredients (for two small jars): with plums: 2 dried dates 6 walnut kernels 2-3tbs soy curd 1 plum with berries: 2 dried dates 6 walnut kernels 50gram frozen (or fresh) berries 2-3tbs soy curd planed almonds   preparation: Put the dried dates in a bowl with water and let them swell for 10 minutes. For […]

Read More