chili sin carne

ingredients (two servings):
  • 5 small potatoes
  • 1 carrot
  • 1 spring onion
  • 1-2 celery stalks
  • 1/2 bell pepper
  • 1tbs oil
  • salt, pepper, oregano, paprika powder
  • 1tbs vegetable stock
  • 1 can chopped tomatoes
  • 1/2 can kidney beans

topping: fresh basil

preparation:

  1. Peel and slice the potatoes in chunks. Put them in a pot with water, bring to the boil, reduce the heat and cook for 5-10 minutes.
  2. Peel the carrot, wash spring onion, celery and bell pepper and cut all vegetables in slices.
  3. Heat oil in a pan and add the sliced vegetables. Steam them for 2 minutes and add salt, pepper, oregano, paprika and vegetable stock.
  4. Add chopped tomatoes to the pan and some water if you like to.
  5. Cook for some minutes. Right before serving you add the kidney beans and the cooked potatoes.
  6. Top the two plates with 1 handful fresh basil.
Tip: Instead of potatoes you can use millet as well. Therefore you simply put it in a pot with water, bring it to the boil, turn off the heat and let it swell for 10 minutes. 
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