coconut-pineapple-rice

ingredients (two servings):
  • 150gram rice
  • 200ml coconut milk
  • 50ml water
  • 1/2 pineapple
  • topping: cinnamon
preparation:
  1. Fill water and coconut milk in a pot and bring it to the boil.
  2. Add washed rice and cook for 10 minutes at low heat (cooking time depends on the sort of rice)
  3. Peel the pineapple and slice in small chunks.
  4. Put pineapple and rice in bowls and top with a pinch of cinnamon.
facts about pineapple:
  • includes many healthy mineral nutrients (e.g. potassium and iodine) which strengthen your anti-stress-potential and enhance your mental performance
  • its magnesium protects you from depression
  • regulates your acid-base-metabolism as it is more alkaline than acid
  • contains vanillin which brightens your mood in a natural way
Post comment

Leave a Reply