energy booster oatmeal

First of all some HEALTH BENEFITS:
  • Berries are rich in vitamins and boost your immune system
  • Beetroot includes a lot of iron – perfect for vegans!
  • Sunflower seeds contain a lot of healthy unsaturated fatty acids and proteins
  • Do you need more reasons to try this recipe? Please contact me! 😉
ingredients (for two bowls):
  • 100gram mixed frozen berries
  • 100ml hot water
  • 1 banana (100gram)
  • 80gram beetroot
  • pinch of cinnamon and curcuma
  • 2tbs linseeds
  • 100gram oats
  • 2tbs sunflower seeds
optional topping: apple slices, fresh coriander
preparation:
  1. Put the berries in a vessel, add hot water and let them unfreeze (takes less than two minutes).
  2. Add banana, beetroot, cinnamon and curcuma and puree the mixture.
  3. Mix oats, linseeds, sunflower seeds and smoothie in a bowl.
  4. Top your oatmeal with sliced apple and fresh coriander.
In case you don’t like coriander you can add fresh mint instead. 😉
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