high protein breakfast (to go)

preparation time: 5 minutes
ingredients (for two servings):
  • 6 tbs soy yoghurt
  • 2 tbs peanut mush
  • 1 tsp cinnamon
  • 6 tbs soy flakes
  • 6 tbs oat flakes
topping: one banana
stored in a jar overnight – perfect meal prep!
Mix soy yoghurt, peanut mush and cinnamon in a blender, spread out on two jars and top each jar with 3 tbs soy flakes and 3 tbs oat flakes. Add some banana slices on top of the meal right before serving. You’ll probably need to add some water, for a smoother consistency. 
This breakfast is super healthy and simple to prepare. I prefer to store it in the fridge overnight, because I avoid to use the blender in the early morning (I don’t want to wake up my flatmates). ? But actually you don’t need a blender. You can easily mix soy yoghurt, peanut mush and cinnamon with a spoon. 

Of course you can add more fruits or sprinkle some nuts on top of the jars.

Thanks to the soy yoghurt, peanut mush and soy flakes, this meal is rich in proteins – perfect to start the day with a lot of energy!
Since two weeks I get up at 5:45 am and have my breakfast two hours later at 7:45 am when I’m already at work. Well, otherwise I couldn’t wait for my second meal until lunch break. ?
When do you get up in the morning and do you have your breakfast right after getting out of bed or do you go to work/do some sports first? I’m really curious to hear more about your morning routines, because I’m still trying to figure out a routine that makes me feel energized and motivated for the day.

Please let me know more about your experiences and your favorite vegan breakfast! ?

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