one pot lentil stew

oil-free, fat-free, gluten-free, vegan, low carb
ingredients (for three servings):
  • 200gram red lentils
  • 600ml water
  • 2tsp vegetable stock
  • 500gram broccoli
  • pinch of salt, pepper, curcuma
  • 2tsp fresh chopped ginger
  • 1 can (400gram) chopped tomatoes
  • 4tbs lemon juice
topping: fresh coriander
  1. Use a pot, fill in 400ml water, bring it to the boil, add the red lentils and vegetable stock and let them cook for 5 minutes.
  2. Wash and cut the broccoli, add the slices to the pot as well as 200ml water and continue the cooking process at low heat for 5 more minutes.
  3. Add the canned tomatoes, spices, ginger and lemon juice and serve the meal topped with fresh herbs.
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