red lentil dal

3 health benefits: 
  • lentils are high in proteins
  • kale provides you with iron
  • ginger boosts your immune system
ingredients (two big servings):
  • 1 onion
  • 2tbs peanut oil
  • 1 clove of garlic
  • 12gram fresh ginger
  • 500gram canned tomatoes
  • 200gram red lentils
  • pinch of salt, pepper, curcuma, coriander
preparation:
  1. Chop an onion, put it in a pan with heated oil and steam for one minute.
  2. Chop the ginger and steam it in the pan for one minute.
  3. Add the tomatoes, lentils and spices, reduce the heat and let it cook for 10 minutes.
  4. Add 200ml water after 5 minutes.
  5. Add 200ml more water and 100gram washed, chopped kale and cook for 5 more minutes.
  6. Add more liquid if it’s not smooth enough.
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