stuffed mushrooms

preparation time: 20 minutes
ingredients (for two servings):
  • 1 tbs rape oil
  • 1 tbs soy sauce
  • pinch of salt, pepper, chili
  • 250 gram mushrooms, washed
  • 500 gram pumpkin, washed and sliced
  • 1 leek, washed and sliced
  • 1 onion, peeled and chopped
  • 300 gram tomato purée
  • 1 tsp curry
  • 1 tsp fresh chopped ginger
optional topping: pumpkin seeds
  1. Mix rape oil, soy sauce, salt, pepper and chili.
  2. Use a brush to spread out half of the mixture on the mushrooms and use the rest to mix with the pumpkin and leek slices.
  3. Bake mushrooms, pumpkin and leek in the oven for 15 minutes at 200 degrees (400 F°).
  4. Mix onion, tomato purée, curry and ginger in a bowl.
  5. Remove the oven baked veggies, spread out the mushrooms on two plates and top them with the tomato sauce, pumpkin and leek.
  6. Sprinkle some pumpkin seeds on top. (First, you can roast them in a pan without oil if you like.)


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