Tag: apple

preparation time: 10 minutes ingredients (for two servings): 2 apples 4tbs frozen berries 1tbs cacao 4tbs water 1 banana optional toppings: banana slices, chopped walnuts preparation: Wash and slice the apples. Blend frozen berries, cacao, 4tbs water and banana.(If you don’t have a blender at home, smash the banana and mix it with berries, cacao and water by […]

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sugar-free, dairy-free and fruity! ingredients: 300gram apple 80gram dates 1tsp cinnamon 2tbs maple syrup 200gram spelt wholemeal flour 1tsp baking powder 50gram ground almonds 150ml oat drink 150gram apple mush topping: 25gram chopped almonds or coconut flakes preparation: Pour boiling water over the dates and let them swell for 5 minutes. Wash the apples and slice […]

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