Tag: banana

preparation time: 20 minutes  ingredients (as a dessert for two servings): 1 sweet potato, peeled and thinly sliced/rasped 1tbs rape oil 1/2 banana 30ml plant-based drink (almond drink) 25gram ground almonds preparation: Mix sweet potato slices and oil, spread out on a baking sheet and bake in the oven at 200 degrees (400F°) for 10 or […]

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ingredients (for four small pancakes): 50gram oats  15gram ground almonds 1tsp cacao 1tbs linseeds 1/2 banana  125ml oat drink 1tbs coconut/rape oil preparation: ​Blend all ingredients in a food processor and bake the pancakes in a pan with heated oil for 2 minutes on each side. Tip: Serve the pancakes topped with almond mush and heated […]

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ingredients (two bowls): 125gram millet 1tsp cinnamon 50ml spelt drink 2 bananas 2 oranges 2 nectarines 2tbs coconut oil 2tbs planed almonds 4 dried dates handful walnut kernels preparation: Put millet in a pot with 250ml water, add cinnamon, bring to the boil, turn off the heat and let it swell for 10 minutes. Put bananas, […]

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ingredients: 150gram dates 1tbs apple vinegar 3tsp baking powder 200gram wholemeal spelt flour 1tsp cinnamon 3tbs cacao 50ml oil 150ml plant-based drink 3 ripe bananas preparation: Pour boiling water over the dates and set them aside for 5 minutes. Mix 1tbs vinegar and 1tsp baking powder in a bowl. Add flour, 2tsp baking powder, cinnamon […]

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