Tag: beans

preparation time: 10 minutes ingredients (for two servings): 100 gram (canned) soy beans 100 gram (canned) chickpeas 100 gram (firm) tofu 100 gram mushrooms, chopped 100 gram radish, washed and chopped 50 gram arugula, washed and chopped 1 spring onion, washed and chopped 1 tomato, washed and chopped 1/2 (red) bell pepper,washed and chopped 1/3 cucumber,washed and chopped 1 tsp (5 gram) sesame […]

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ingredients (two servings): 5 small potatoes 1 carrot 1 spring onion 1-2 celery stalks 1/2 bell pepper 1tbs oil salt, pepper, oregano, paprika powder 1tbs vegetable stock 1 can chopped tomatoes 1/2 can kidney beans topping: fresh basil preparation: Peel and slice the potatoes in chunks. Put them in a pot with water, bring to […]

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ingredients: wraps: 125gram spelt flour 50ml oat drink 30ml water 1/2tsp salt 1/2tsp baking powder filling: 100gram kidney beans (with some liquid of the can) 1 clove of garlic 1tbs lemon juice salt, pepper, chili, cumin 1tbs olive oil 1/2 aubergine 2tbs olive oil pinch of savory 1/2 sweet potato 3 cherry tomatoes 1/2 onion […]

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