Tag: beetroot

preparation time: 25 minutes ingredients (for two servings): 300 gram pumpkin, washed and cubed 2 beetroots, peeled and sliced 1 red onion, peeled and sliced 3 tbs rape oil 50 gram ground almonds handful fresh basil, washed pinch of salt, pepper, chili 150 gram quinoa topping: 1 tbs olive oil 2 tbs lemon juice pinch […]

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First of all some HEALTH BENEFITS: Berries are rich in vitamins and boost your immune system Beetroot includes a lot of iron – perfect for vegans! Sunflower seeds contain a lot of healthy unsaturated fatty acids and proteins Do you need more reasons to try this recipe? Please contact me! 😉 ingredients (for two bowls): […]

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ingredients: 100gram beet root 50gram lamb’s lettuce handful walnuts 1/2 orange (sliced in chunks) dressing: 2tbs linseed oil juice of 1/2 orange one pinch of salt and pepper 1tsp dill 1tsp mustard preparation: Mix all ingredients for the dressing in a bowl. Mingle with beet root (sliced in small chunks) and washed lamb’s lettuce. Top with […]

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ingredients (two servings):  500gram carrots beetroot-pesto (fills a 200ml can): 150gram pre-cooked beetroot 5tbs olive oil 1tbs fresh basil 1 clove of garlic 1tbs pine nuts salt, pepper preparation: Peel carrots and cut off the endings. Use a spiralizer to slice the carrots in long, thin stripes. Roast the pine nuts in a heated pan […]

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ingredients (two servings): 150gram bulgur 1/2 kohlrabi 100gram beetroot 2 carrots 1/2 cucumber 50gram lamb’s lettuce 1tbs linseed oil salt, pepper pinch of Harissa powder 2tbs orange juice avocado-dip: 1/2 avocado 100gram silken tofu pinch of pepper, coriander and chili powder preparation: Fill a pot with 300ml water and bring to the boil. Add bulgur […]

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