Tag: bread

preparation time: 15 minutes + 60 minutes baking ingredients (for 15 small slices): 100gram quinoa 250gram spelt wholemeal flour 50gram linseed flour 2tbs rape oil pinch of salt preparation: Cook quinoa in a pot with 200ml boiling water at low heat for 10 minutes. Mix flour, rape oil, quinoa, salt and 150ml water in a […]

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preparation time: 100 minutes ingredients:  175gram buckwheat 25gram chia seeds 25gram linseeds 25gram sunflower seeds pinch of salt preparation: Cook buckwheat in a pot with 350ml boiling water at low heat for 20 minutes. Mix chia seeds with 100ml water and set aside for 20 minutes. Blend buckwheat, chia seeds, linseeds, sunflower seeds and salt […]

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ingredients (for two servings): 2 slices of wholemeal bread 2tbs olive oil 1/2 yellow bell pepper 1/2 red bell pepper 2 tomatoes handful olives 20gram salad salt, pepper pinch of oregano preparation: Cut the bread in chunks and steam it in a pan with heated olive oil for 2 minutes. Wash bell pepper and tomatoes […]

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ingredients: 400gram wholemeal spelt flour 100gram oat bran 100gram ground almonds 50gram linseeds 1 package dry yeast 2tsp salt 2tbs apple vinegar topping: planed almonds preparation: Mix flour, oat bran, almonds and linseeds in a bowl. Add 500ml water, yeast, salt and vinegar. Knead the pastry for two minutes with a dough hook. Spread it […]

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ingredients: 400gram wholemeal spelt flour 100gram oat bran 100gram ground hazelnuts 1 package dry yeast 2tsp salt 2tbs apple vinegar topping: sesame preparation: Mix flour, oat bran and hazelnuts in a bowl. Add 500ml water, yeast, salt and vinegar. Knead the pastry for two minutes with a dough hook. Spread it out in a baking pan prepared […]

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ingredients (four pancakes): 250gram wholemeal flour 250ml carbonated water 1 pinch of salt sunflower seeds preparation: Blend flour, water, salt and in a bowl to a soft dough. Divide the dough in four portions, place four small piles on a baking sheet and top with sunflower seeds. Bake in the oven at 200 degrees for […]

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