Tag: bulgur

preparation time: 5 minutes ingredients (for two servings): 200 gram cooked bulgur 25 gram lamb’s lettuce, washed 2 handful fresh parsley, washed 1 bell pepper, washed and sliced 1 carrot, peeled and sliced 1 apple, washed and sliced 2 tbs Tahin (sesame mush) 2 tbs walnut oil pinch of salt and pepper preparation: Mix all salad ingredients […]

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preparation time: 15-20 minutes ingredients (for two servings): 150gram bulgur 1 onion 1 zucchini 1/2 can of strained tomatoes 200gram tofu juice of 1/2 lemon salt, pepper 1tsp Harissa paste 2tbs olive oil preparation: Bring 300ml water to the boil, add bulgur and cook it for 10 minutes. Squeeze out the water of the tofu, […]

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ingredients (for two servings): 150gram bulgur 1/2 cucumber 2 tomatoes 2 handful fresh spinach 1/2 can corn 1/2 can olives salt, pepper, oregano preparation: Put 300ml water in a pot, bring to the boil, add bulgur and cook it for 10 minutes at minimum heat. Wash the tomatoes, spinach and cut them in small chunks, the […]

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ingredients (one big serving): 80gram bulgur 160ml water 2 celery stalks 2 bell peppers 1tbs oil 1/2tsp curry paste 5tbs water pinch of salt, pepper and cilantro 1tbs sunflower seeds preparation: Put bulgur, water and a pinch of salt in a pot, bring to the boil and cook for 10 minutes at low heat. Wash […]

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ingredients (two servings): 150gram bulgur 1/2 kohlrabi 100gram beetroot 2 carrots 1/2 cucumber 50gram lamb’s lettuce 1tbs linseed oil salt, pepper pinch of Harissa powder 2tbs orange juice avocado-dip: 1/2 avocado 100gram silken tofu pinch of pepper, coriander and chili powder preparation: Fill a pot with 300ml water and bring to the boil. Add bulgur […]

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   ingredients: 150gram bulgur (boiled in water) 125gram mushrooms 1tbs olive oil 150gram spinach (if deep-frozen: put in a pan with 100ml water and boil until it’s heated) handful cherry tomatoes 1tsp ginger 1 dried chilli 1tbs lime juice handful sunflower seeds preparation:  Wash the mushrooms, slice them and steam in a pan with olive […]

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