Tag: chickpeas

preparation time: 25 minutes ingredients (for two servings): 200 gram chickpeas, soaked, cooked and drained  200 gram Brussels sprouts, washed and halved 2 tbs rape oil 1 bell pepper, washed and sliced 1 red onion, peeled and sliced 100 gram lentils, washed 150 gram canned tomatoes 1 tsp fresh chopped ginger pinch of salt, pepper, curcuma, curry, […]

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ingredients (for two servings): 75gram chickpeas 1tbs lemon juice 2tbs olive oil 2tbs water 1tbs tahin (sesame mush) salt, pepper, cumin preparation: Put all ingredients in a vessel and puree them. That’s it! You can’t believe it’s so simple? Try it out and tell me about the result!  I’m always happy to receive feedback. No matter […]

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ingredients: 150gram bulgur + juice of one orange, chili, curcuma, salt, pepper 300gram sweet potato + 2tbs oil, pinch of pepper, chili, paprika powder 150gram chickpeas + 1 clove of garlic, 1tbs oil, salt, pepper, chili, 1tbs fresh parsley, juice of 1/2 lemon 1/2 cucumber 2 tomatoes fresh green salad preparation: Put bulgur in a pot with 300ml vegetable stock, bring to the boil and cook […]

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