Tag: clean

ingredients (for two servings): 150gram bulgur 1/2 cucumber 2 tomatoes 2 handful fresh spinach 1/2 can corn 1/2 can olives salt, pepper, oregano preparation: Put 300ml water in a pot, bring to the boil, add bulgur and cook it for 10 minutes at minimum heat. Wash the tomatoes, spinach and cut them in small chunks, the […]

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ingredients (two servings): 150gram quinoa 4 carrots 1 zucchini 1 spring onion 1tbs olive oil 2tbs apple vinegar 2tbs sunflower seeds salt, pepper 1/2tsp cilantro pinch of cumin and curcuma preparation: Put 300ml salted water in a pot, bring to the boil, add the quinoa and cook it at minimum heat for 15 minutes. Peel the […]

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preparation time: 30 minutes ingredients (for two servings): 150gram buckwheat 1tbs oil 1 onion 1 clove of garlic 1 zucchini 1 bell pepper 1 tomato 1tsp vegetable stock 1tsp Harissa powder salt, pepper 1tbs sesame preparation: Put buckwheat in a pot with 300ml salted water, bring to the boil, minimize the heat and let it […]

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ingredients (two bowls): 125gram millet 1tsp cinnamon 50ml spelt drink 2 bananas 2 oranges 2 nectarines 2tbs coconut oil 2tbs planed almonds 4 dried dates handful walnut kernels preparation: Put millet in a pot with 250ml water, add cinnamon, bring to the boil, turn off the heat and let it swell for 10 minutes. Put bananas, […]

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