Tag: cleaneating

oven baked pumpkin with Tahin sauce preparation time: 10 minutes + 30-40 minutes baking time ingredients (for two servings): 500 gram potatoes, washed/peeled and sliced 500 gram pumpkin, washed and sliced pinch of salt, pepper, paprika powder, chili, curcuma, curry 500 gram broccoli, washed, in florets 2 Tbs rape oil 20 gram (2 Tbs) Tahin […]

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lentils. veggies. rice preparation time: 10 minutes + 30 minutes cooking time ingredients (for two servings): 100 gram brown rice 100 gram lentils  2 spring onions, washed and chopped 2 cloves of garlic, peeled and chopped 1 tsp fresh ginger, peeled and chopped 2 tomatoes, washed and sliced 1 zucchini, washed and sliced 1 tbs (10 gram) rape oil 20 […]

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preparation time: 10 minutes ingredients (for two servings): 100 gram (canned) soy beans 100 gram (canned) chickpeas 100 gram (firm) tofu 100 gram mushrooms, chopped 100 gram radish, washed and chopped 50 gram arugula, washed and chopped 1 spring onion, washed and chopped 1 tomato, washed and chopped 1/2 (red) bell pepper,washed and chopped 1/3 cucumber,washed and chopped 1 tsp (5 gram) sesame […]

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energy oat balls preparation time: 10 minutes + 1 hour cooling time ingredients (for 20 small bars or 3 servings as an entire meal): 150g oats 75g dates 50 gram Tahin 10 gram cacao 2 tbs water or plant-based drink 1/2 tsp cinnamon preparation: Blend dates with 150 ml water, then add it to a […]

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mixed salad with crispy wedges preparation time: 10 minutes + 25 minutes baking ingredients (for two servings): 2 tomatoes, washed and sliced 150 gram radish, thin slices 1 spring onion, washed, thin slices 200 gram (kidney) beans 100 gram corn 4 potatoes, peeled (optional), sliced 2 tbs rape oil 2 tbs Tahin (sesame mush) 2 […]

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preparation time: 10 minutes ingredients (for two servings): 1/2 broccoli, washed, chopped florets 1/2 bunch of parsley, washed juice of 1 lemon 1 clove of garlic, peeled and chopped 4 tbs olive oil 2 tbs sunflower seeds 2 tbs yeast flakes pinch of salt, pepper, chili 2 zucchinis, washed, endings cut off optional topping: (roasted, chopped) […]

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ingredients (for two servings): 1/2 Fennel, washed and sliced 1tbs olive oil pinch of salt, pepper, chili 1 apple, rasped handful fresh mint, washed and chopped 1tbs lemon juice preparation: Mix fennel slices with olive oil, salt, pepper and chili and roast in the oven for 15 minutes at 200 degrees (400F°). Remove from the oven and mix […]

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preparation time: 15-20 minutes ingredients (for two servings): 150gram bulgur 1 onion 1 zucchini 1/2 can of strained tomatoes 200gram tofu juice of 1/2 lemon salt, pepper 1tsp Harissa paste 2tbs olive oil preparation: Bring 300ml water to the boil, add bulgur and cook it for 10 minutes. Squeeze out the water of the tofu, […]

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ingredients: 150gram green salad 2 apricots handful walnuts, chopped 2tbs walnut oil 1tbs vinegar 1tsp mustard salt, pepper preparation:  Wash green salad and mix it with washed and sliced apricots, walnuts and the dressing made of oil, vinegar, mustard, salt and pepper. Believe me, you don’t need more to impress your friends and family with this […]

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