Tag: couscous

preparation time: 15 minutes (maximum) ingredients (for two bowls): 150gram couscous 25gram fresh chopped spinach salt, pepper 1/2 cucumber 2 tomatoes 1/2 can of corn 10 black olives optional topping: olive oil, chili and paprika powder, Harissa paste preparation: Put the couscous in a bowl, bring 300ml water to the boil, add it to the […]

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ingredients (two servings): 2 zucchini 150gram couscous 1 bell pepper 1 lemon 150gram broccoli 1 green onion 1 handful fresh parsley 3tbs almond mush pinch of salt, cayenne pepper and cumin 1tsp garam masala and curry powder preparation: Wash the zucchini and remove its filling with a spoon. Put them on a baking sheet and bake in […]

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ingredients (two servings – four towers): 150gram couscous 1 aubergine 4tbs olive oil avocado-cream: 1 avocado 1tbs olive oil 1tbs balsamico vinegar salt, pepper red pepper-cashew-cream: 1 paprika (cooked for 5 minutes) 2tbs cashew mush 2tbs water cayenne pepper 1 dried chilli 1tbs sunflower seeds 1tbs sesame seeds preparation: Souse couscous with boiling water and […]

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ingredients: 100gram quinoa 50gram couscous 2 carrots 1/2 aubergine 1/2 kohlrabi 1/3 cucumber handful lamb’s lettuce dressing: 2tbs linseed oil juice of 1/2 orange 1/2tsp dijon mustard salt, pepper pinch of curcuma, chili, coriander preparation: Wash quinoa and cook in 150ml water for 8 minutes. Souse couscous with boiling water and swell for 5 minutes. […]

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