Tag: dairy-free

sugar-free, dairy-free ingredients (for two servings): 1 banana 2tbs cacao 100ml oat drink 8 dried dates 100gram ground almonds preparation: Put all ingredients in a blender to create a „creamy“ mousse. Tip: If you don’t have a high performance blender at home, I advise you to soak the dates in boiling water for some minutes until […]

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sugar-free, dairy-free and fruity! ingredients: 300gram apple 80gram dates 1tsp cinnamon 2tbs maple syrup 200gram spelt wholemeal flour 1tsp baking powder 50gram ground almonds 150ml oat drink 150gram apple mush topping: 25gram chopped almonds or coconut flakes preparation: Pour boiling water over the dates and let them swell for 5 minutes. Wash the apples and slice […]

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VEGAN BANANA BREAD #oil-free #dairy-free #nut-free preparation time: 45 minutes ingredients: 4 bananas 100 ml plant-based drink (e.g. soy drink) 100 gram dates 150 gram spelt wholemeal flour 1 tsp cinnamon preparation: Blend banana and dates and mix with all remaining ingredients. Spread out the pastry on a baking pan, prepared with a baking sheet. […]

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