Tag: fitnessfood

banana bread smoothie preparation time: 2 minutes ingredients (for two servings):  2 bananas 50 gram oats 50 gram dates 1 tbs flaxseeds 300 ml plant-based drink, e.g. soy drink 400 ml water preparation: Simply blend all ingredients in a mixer and enjoy this sweet treat.    Especially good for regeneration after a training session in […]

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energy oat balls preparation time: 10 minutes + 1 hour cooling time ingredients (for 20 small bars or 3 servings as an entire meal): 150g oats 75g dates 50 gram Tahin 10 gram cacao 2 tbs water or plant-based drink 1/2 tsp cinnamon preparation: Blend dates with 150 ml water, then add it to a […]

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preparation time: 20 minutes ingredients (for two servings): 1 tbs rape oil 1 tbs soy sauce pinch of salt, pepper, chili 250 gram mushrooms, washed 500 gram pumpkin, washed and sliced 1 leek, washed and sliced 1 onion, peeled and chopped 300 gram tomato purée 1 tsp curry 1 tsp fresh chopped ginger optional topping: pumpkin […]

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First of all some HEALTH BENEFITS: Berries are rich in vitamins and boost your immune system Beetroot includes a lot of iron – perfect for vegans! Sunflower seeds contain a lot of healthy unsaturated fatty acids and proteins Do you need more reasons to try this recipe? Please contact me! 😉 ingredients (for two bowls): […]

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