Tag: foodivity

summer bowl preparation time: 15 minutes ingredients (for two servings): 100 gram frozen peas 400 gram frozen broccoli 200 gram canned chickpeas 2 stalks celery, washed and chopped  200 gram tempeh, sliced 4 tbs yoghurt, e.g. soy yoghurt 2 tbs lemon juice 40 gram dates, chopped pinch of salt, pepper, your favorite herbs and spices (e.g. nutmeg, cumin, […]

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banana bread smoothie preparation time: 2 minutes ingredients (for two servings):  2 bananas 50 gram oats 50 gram dates 1 tbs flaxseeds 300 ml plant-based drink, e.g. soy drink 400 ml water preparation: Simply blend all ingredients in a mixer and enjoy this sweet treat.    Especially good for regeneration after a training session in […]

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fresh millet salad preparation time: 15 minutes ingredients (for two servings): 150 gram millet 1/2 cucumber, washed and chopped 2 tomatoes, washed and chopped 2 handful fresh parsley, washed and chopped 4 dates, chopped 4 tbs linseed oil 4 tbs apple vinegar pinch of salt, pepper, chili, marjoram, oregano preparation: Cook millet in a pot with […]

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„Nutella“ bites preparation time: 5 minutes ingredients (for 8 small bites): 20 dates 8 tbs (ground) hazelnuts 2 tbs cacao 2 tbs oil (e.g. walnut oil) preparation: Mix all ingredients in a blender until well combined and form small balls with your hands. benefits: refined sugar-free healthy unsaturated fats  high calorie snack without regret!    „Nutella“ Bällchen  […]

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sugar-free banana bread  preparation time: 10 minutes + 40 minutes baking ingredients (for 6 servings as a dessert/snack): pastry: 3 (small) ripe bananas 100 ml  oat drink* 8 tbs spelt wholemeal flour 3 handful nuts** 1 tbs coconut oil***, melted 1 tsp cinnamon optional topping: 1 small banana 1 handful nuts 2 tbs oat drink 1 […]

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preparation time: 10 minutes ingredients (for two servings): 2 apples 4tbs frozen berries 1tbs cacao 4tbs water 1 banana optional toppings: banana slices, chopped walnuts preparation: Wash and slice the apples. Blend frozen berries, cacao, 4tbs water and banana.(If you don’t have a blender at home, smash the banana and mix it with berries, cacao and water by […]

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vegan cracker ingredients (for one baking sheet, 24 cookies): 200gram spelt wholemeal flour 30gram linseeds 30gram sesame 3tbs rape oil 100ml water pinch of salt, curcuma, chili preparation: Mix all ingredients in a bowl, knead the pastry with your hands and roll it out with a rolling pin (as thin as possible). Spread out the cracker […]

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preparation time: 25 minutes ingredients (for two servings): 1 sweet potato, peeled and thinly sliced 2 small bell peppers, washed and thinly sliced 1/4 red kale, washed and thinly sliced 2 handful fresh mint, washed and chopped 4tbs rape oil 2tbs vinegar pinch of salt, pepper, chili juice of lemon 50gram walnuts preparation: Mix the kale […]

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preparation time: 100 minutes ingredients:  175gram buckwheat 25gram chia seeds 25gram linseeds 25gram sunflower seeds pinch of salt preparation: Cook buckwheat in a pot with 350ml boiling water at low heat for 20 minutes. Mix chia seeds with 100ml water and set aside for 20 minutes. Blend buckwheat, chia seeds, linseeds, sunflower seeds and salt […]

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preparation time: 10 minutes ingredients: 2 carrots, peeled and thinly sliced 2 parsley roots, peeled and thinly sliced handful radishes (8 small ones), washed and cut in halves 100gram mushrooms, washed and cut in halves 2 cloves of garlic 150gram Swiss chard, washed and sliced 2tbs rape oil 100ml water + 1tsp vegetable stock 2tbs soy sauce […]

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