Tag: fresh

ingredients (for two servings): 150gram quinoa (cook in water for 10 minutes) 1 broccoli, washed and cubed 1/3 cucumber, washed and sliced 1tsp fresh ginger, peeled and chopped dressing: 2tbs linseed oil 4tbs lemon juice 2tbs sesame mush 2tbs water pinch of salt, pepper, curcuma, curry, chili preparation: Cook quinoa in a pot with 300ml […]

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preparation time: 5 minutes ingredients (for four servings): 150gram noodles (e.g. fusilli) 2 carrots, peeled and sliced 1 bell pepper, washed and sliced 100gram white beans, washed 2tbs Tahin (sesame mush) 4tbs lemon juice 1tbs yeast flakes 1tsp fresh chopped ginger 1tsp curry pinch of salt, pepper, cumin, chili topping: 2tbs pumpkin seeds preparation: Cook noodles in […]

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preparation time: 25 minutes ingredients (for two servings): 1 sweet potato, peeled and thinly sliced 2 small bell peppers, washed and thinly sliced 1/4 red kale, washed and thinly sliced 2 handful fresh mint, washed and chopped 4tbs rape oil 2tbs vinegar pinch of salt, pepper, chili juice of lemon 50gram walnuts preparation: Mix the kale […]

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quinoa bean salad preparation time: 10 minutes ingredients (for two servings): 1 carrot, peeled and rasped 1 bell pepper, washed and chopped 1/3 cucumber, washed and chopped handful salad leaves or arugula, washed and chopped 100gram kidney beans 150gram quinoa (cooked) 2tbs apple vinegar 2tbs lemon juice 2tbs Tahin (sesame mush) pinch of salt, pepper, chili optional […]

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preparation time: 20 minutes ingredients (for two servings): 2 small zucchinis, washed and sliced 1tbs olive oil, salt, pepper handful fresh arugula, washed and chopped lentil-bolognese: 100gram red lentils 4tbs tomato paste 2tbs lemon juice 2tbs sunflower seeds 3tbs olive oil pinch of salt, pepper, chili, curcuma, curry 1 onion, peeled and chopped 1 clove of […]

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ingredients (for two servings): 1/2 Fennel, washed and sliced 1tbs olive oil pinch of salt, pepper, chili 1 apple, rasped handful fresh mint, washed and chopped 1tbs lemon juice preparation: Mix fennel slices with olive oil, salt, pepper and chili and roast in the oven for 15 minutes at 200 degrees (400F°). Remove from the oven and mix […]

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ingredients (as a side dish for two persons): 200gram green beans 1tbs pine nuts dressing: 1tbs olive oil 1tbs balsamic vinegar 1tsp dijon mustard pinch of salt and pepper preparation: Wash the beans and cook them in a pot with boiling water at low heat for 20 minutes. Mix all dressing ingredients in a bowl […]

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ingredients (for two servings): vegan, low-carb, raw and prepared in less than 15 minutes 1 carrot 1 bell pepper 1/2 cucumber 2 handful radicchio 1 handful fresh mint  2tbs lemon juice 2tbs peanut mush 2tbs soy sauce pinch of salt and pepper preparation: Peel the carrots, wash bell pepper and cucumber and cut all veggies […]

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ingredients (for two servings): tofu sticks: 200gram tofu 2tbs soy sauce 1tsp curry paste sesame falafel: 100gram cooked chickpeas 1 clove of garlic 1tbs lemon juice handful fresh parsley salt, pepper 15gram flour (use chickpea-flour or ground nuts for a gluten-free version) 1tbs linseeds 1tsp Harissa paste dip:  50gram carrot 2tbs ground almonds  1tbs lemon juice  […]

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3 health benefits:  lentils are high in proteins kale provides you with iron ginger boosts your immune system ingredients (two big servings): 1 onion 2tbs peanut oil 1 clove of garlic 12gram fresh ginger 500gram canned tomatoes 200gram red lentils pinch of salt, pepper, curcuma, coriander preparation: Chop an onion, put it in a pan […]

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