Tag: freshfood

preparation time: 30 minutes ingredients (for two huge servings): 100gram wholemeal rice 1/2 cauliflower, washed and sliced 2 carrots, peeled and chopped 1 bell pepper, washed and chopped 1/3 cucumber, washed and chopped 1 spring onion, washed and chopped 2 handful lettuce, washed dressing: 2tbs linseed oil 2tbs lemon juice 2tbs peanut mush 2tbs soy sauce pinch […]

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ingredients (for 12 patties): 1/2 bell pepper, washed and chopped 100gram beans 15gram fresh basil, washed and chopped 1tbs olive oil 1tbs tomato paste 1tbs balsamic vinegar pinch of salt, pepper, chili 100gram cooked millet 50gram spelt wholemeal flour preparation: Bring 200ml salted water to the boil, add millet, turn off the heat and let it […]

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preparation time: 10 minutes + 20 minutes baking ingredients (for two servings): 4 potatoes, peeled/washed and sliced 2 small carrots, peeled and sliced 200gram parsley root, peeled and sliced 1 onion, peeled and chopped 1 clove of garlic, peeled and chopped 2tbs olive oil pinch of salt, pepper, chili, paprika powder two small tomatoes, washed and chopped […]

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with only five ingredients!  ingredients (for two bowls): 100gram lamb’s lettuce, washed 1-2 avocados, sliced 2tbs sunflower seeds 2tbs lemon juice 2tbs almond mush preparation: Spread the lamb’s lettuce on two bowls and add the sliced avocado. Mix fresh lemon juice and almond mush and sprinkle it on top of the bowls, as well as the sunflower seeds. […]

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 ingredients (for two servings as a main dish): 1 small sweet potato 100gram lamb’s lettuce 1 celery stalk 1 clementine handful walnuts for the dressing: 3tbs olive oil 2tbs lemon juice 1tbs rice syrup pinch of salt, pepper, curcuma preparation: Peel the sweet potato, slice it in chunks and cook the chunks in boiling water at […]

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