Tag: fruits

ingredients: (two servings) 200gram millet 150ml soy drink 300gram grapes 1 apple 6 dates 1tsp cinnamon preparation: Fill a pot with 400ml water, bring it to the boil, add millet, turn the heat off and let it soak for 10 minutes. Wash and slice grapes in halfs and apple in chunks and put in a […]

Read More

ingredients: 150gram green salad 2 apricots handful walnuts, chopped 2tbs walnut oil 1tbs vinegar 1tsp mustard salt, pepper preparation:  Wash green salad and mix it with washed and sliced apricots, walnuts and the dressing made of oil, vinegar, mustard, salt and pepper. Believe me, you don’t need more to impress your friends and family with this […]

Read More

ingredients: (four pancakes) pastry: 120gram spelt wholemeal flour 160ml plant-based drink 2tsp matcha powder 1/2 banana 1tbs apple vinegar 1tsp baking powder 2tsp coconut oil almond cream: 1/2 banana 2tbs almond mush 4tbs plant-based drink 1tsp matcha powder topping: apple, cinnamon, dates, walnuts, orange slices preparation: Put one banana in a bowl and mash it with […]

Read More

ingredients: (for one big or two small bowls)   100gram millet 200ml plant based drink 1tsp cinnamon 1 orange 1 banana 1/2 mango 1tsp matcha powder toppings: walnuts, fruit slices, dried dates preparation: Put millet in a pot with water, bring to the heat, turn off the stove and let millet swell for 10 minutes. Then add cinnamon […]

Read More

ingredients (two servings): 125gram polenta 250ml water 250ml coconut milk cinnamon and curcuma 1/2 mango handful plums 50gram blackberries (frozen or fresh) walnuts preparation: Put water and coconut milk in a pot, mix and bring it to the boil. Add polenta to the boiling water and let it swell for 10 minutes at minimum heat or […]

Read More

ingredients (one serving): 25 gram berioo superfood porridge 35 gram oats 180ml water or plant based drink/milk fresh fruits: grapes, banana, orange topping: cinnamon, nuts, grapes preparation: You simply have to put the porridge, oats and water or milk in a pot and bring it to the boil. Then you let it brew for two […]

Read More

ingredients: porridge: 60gram oats 1 pinch of cinnamon 100ml water 1tsp cacao 1tbs rice syrup smoothie: 50gram blackberries 50ml water 1tbs almond mush 1/2 banana handful plums 1 kiwi juice of 1/2 lemon topping: walnuts granola 1/2 banana – in slices preparation: Mix oats with water, cacao, rice syrup and cinnamon and let it swell […]

Read More

ingredients (two servings): 125gram millet 250ml water 125ml oat drink 1tbs peanut mush 1 banana 1 apple 1 handful nuts (cashews, hazelnuts, almonds) 1tsp dried cranberries cinnamon rice syrup for a sweeter taste preparation: Put millet in a pot with water and bring to the boil. Cook for 5 minutes and let it soak for another […]

Read More

ingredients (two servings): 1/2 papaya 1/2 pineapple 10 cherry tomatoes 150gram wholemeal rice 2 green onions 1/2tsp vegetable stock powder 1/2tsp curry powder 1 pinch of cayenne pepper and chilli 1tsp chopped ginger 1 handful cress preparation:  Boil rice in a pot with vegetable stock for the amount of time indicated by the package instruction. […]

Read More