Tag: gluten-free

preparation time: 10 minutes ingredients (for two servings): 1/2 broccoli, washed, chopped florets 1/2 bunch of parsley, washed juice of 1 lemon 1 clove of garlic, peeled and chopped 4 tbs olive oil 2 tbs sunflower seeds 2 tbs yeast flakes pinch of salt, pepper, chili 2 zucchinis, washed, endings cut off optional topping: (roasted, chopped) […]

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ingredients (for two bowls): 150gram (gluten-free) oats 300ml rice drink 1tsp matcha powder 100gram frozen berries topping: coconut flakes, banana slices preparation: Mix rice drink and matcha powder in a pot, bring it to the heat and stir in the oats. Remove from the stove, add the frozen berries (or rather fresh ones), spread out […]

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ingredients (as a side dish for two persons): 200gram green beans 1tbs pine nuts dressing: 1tbs olive oil 1tbs balsamic vinegar 1tsp dijon mustard pinch of salt and pepper preparation: Wash the beans and cook them in a pot with boiling water at low heat for 20 minutes. Mix all dressing ingredients in a bowl […]

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oil-free, fat-free, gluten-free, vegan, low carb ingredients (for three servings): 200gram red lentils 600ml water 2tsp vegetable stock 500gram broccoli pinch of salt, pepper, curcuma 2tsp fresh chopped ginger 1 can (400gram) chopped tomatoes 4tbs lemon juice topping: fresh coriander preparation: Use a pot, fill in 400ml water, bring it to the boil, add the red […]

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ingredients:  1 sweet potato 1 red pepper 1 kohlrabi 1 red onion 100gram amaranth 1tbs tahin (sesame mush) 1/2tbs samba oelek 1tbs tomato paste pepper preparation: Slice all vegetables and the sweet potato in chunks. Cook sweet potato and amaranth in two different pots with boiling water. Sweet potato needs about 5 minutes to become […]

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