Tag: glutenfree

vegan chocolate cake soy-free, gluten-free, nut-free, refined sugar-free preparation time: 10 minutes + 45 minutes baking time  ingredients (for 8 huge slices): 150 gram buckwheat flour 50 gram cacao 1 tsp baking powder pinch of salt 150 gram banana (1 or 2 ripe bananas) 150 gram dates 100 gram kidney beans* 50 gram Tahin 300 […]

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quinoa bean salad preparation time: 10 minutes ingredients (for two servings): 1 carrot, peeled and rasped 1 bell pepper, washed and chopped 1/3 cucumber, washed and chopped handful salad leaves or arugula, washed and chopped 100gram kidney beans 150gram quinoa (cooked) 2tbs apple vinegar 2tbs lemon juice 2tbs Tahin (sesame mush) pinch of salt, pepper, chili optional […]

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preparation time: 100 minutes ingredients:  175gram buckwheat 25gram chia seeds 25gram linseeds 25gram sunflower seeds pinch of salt preparation: Cook buckwheat in a pot with 350ml boiling water at low heat for 20 minutes. Mix chia seeds with 100ml water and set aside for 20 minutes. Blend buckwheat, chia seeds, linseeds, sunflower seeds and salt […]

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preparation time: 20 minutes vegan, low-carb, healthy and fresh!  ingredients (for two servings): 150gram quinoa 200gram tofu, chopped 2tbs peanut/rape oil 2tbs soy sauce 2tbs peanut mush 2tbs lemon juice pinch of salt, pepper, chili, ginger 1/2 cucumber, washed and chopped 1 carrot, peeled and rasped handful fresh mint, washed and chopped preparation: Put quinoa […]

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ingredients (for 20 rochers): 100gram dates 60gram ground almonds 2tbs almond mush 2tbs cacao 20 whole hazelnuts 1tbs coconut oil topping: ground hazelnuts preparation: Put the whole hazelnuts on a baking sheet and roast them in the oven at 180 degrees (360F) for 15 minutes. Rub off their skin with a blanket or either with […]

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