Tag: healthy

preparation time: 25 minutes ingredients (for two servings): 200 gram chickpeas, soaked, cooked and drained  200 gram Brussels sprouts, washed and halved 2 tbs rape oil 1 bell pepper, washed and sliced 1 red onion, peeled and sliced 100 gram lentils, washed 150 gram canned tomatoes 1 tsp fresh chopped ginger pinch of salt, pepper, curcuma, curry, […]

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preparation time: 30 minutes ingredients (for two huge servings): 100gram wholemeal rice 1/2 cauliflower, washed and sliced 2 carrots, peeled and chopped 1 bell pepper, washed and chopped 1/3 cucumber, washed and chopped 1 spring onion, washed and chopped 2 handful lettuce, washed dressing: 2tbs linseed oil 2tbs lemon juice 2tbs peanut mush 2tbs soy sauce pinch […]

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ingredients (for two servings): vegan, low-carb, raw and prepared in less than 15 minutes 1 carrot 1 bell pepper 1/2 cucumber 2 handful radicchio 1 handful fresh mint  2tbs lemon juice 2tbs peanut mush 2tbs soy sauce pinch of salt and pepper preparation: Peel the carrots, wash bell pepper and cucumber and cut all veggies […]

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ingredients: 1kg (2 pounds) pumpkin 1tbs coconut oil 200ml 6.5 oz) water 150ml (4.5 oz) coconut milk 2tbs lemon juice 2tsp chopped ginger 2tsp curcuma pepper topping: 2tbs pumpkin seeds preparation: Wash the pumpkin and slice it in chunks. Put the pumpkin slices in a pan with heated coconut oil and steam it for one […]

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3 health benefits:  lentils are high in proteins kale provides you with iron ginger boosts your immune system ingredients (two big servings): 1 onion 2tbs peanut oil 1 clove of garlic 12gram fresh ginger 500gram canned tomatoes 200gram red lentils pinch of salt, pepper, curcuma, coriander preparation: Chop an onion, put it in a pan […]

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preparation time: 15 minutes (maximum) ingredients (for two bowls): 150gram couscous 25gram fresh chopped spinach salt, pepper 1/2 cucumber 2 tomatoes 1/2 can of corn 10 black olives optional topping: olive oil, chili and paprika powder, Harissa paste preparation: Put the couscous in a bowl, bring 300ml water to the boil, add it to the […]

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ingredients (for two servings): 150gram bulgur 1/2 cucumber 2 tomatoes 2 handful fresh spinach 1/2 can corn 1/2 can olives salt, pepper, oregano preparation: Put 300ml water in a pot, bring to the boil, add bulgur and cook it for 10 minutes at minimum heat. Wash the tomatoes, spinach and cut them in small chunks, the […]

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ingredients (two servings): 150gram quinoa 4 carrots 1 zucchini 1 spring onion 1tbs olive oil 2tbs apple vinegar 2tbs sunflower seeds salt, pepper 1/2tsp cilantro pinch of cumin and curcuma preparation: Put 300ml salted water in a pot, bring to the boil, add the quinoa and cook it at minimum heat for 15 minutes. Peel the […]

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ingredients (two servings): 5 small potatoes 1 carrot 1 spring onion 1-2 celery stalks 1/2 bell pepper 1tbs oil salt, pepper, oregano, paprika powder 1tbs vegetable stock 1 can chopped tomatoes 1/2 can kidney beans topping: fresh basil preparation: Peel and slice the potatoes in chunks. Put them in a pot with water, bring to […]

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ingredients (for two servings): 150gram precooked wheat 2 carrots 1 bell pepper 1 spring onion 1 celery stalk 5 mushrooms 1tbs oil salt, pepper, cilantro sauce: 1tbs cashew mush 3tbs soy sauce 1tbs rice vinegar 1tbs rice syrup preparation: Put water in a pot, bring it to the boil and add the wheat to let it […]

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