Tag: healthyfats

mini breads preparation time: 5 minutes (+ 15-20 minutes baking)  ingredients (for 4 mini breads = 2 small servings): 100 gram spelt wholemeal flour 25 gram ground linseeds 5 gram sesame seeds 5 gram sunflower seeds 10 gram (rape) oil spices and herbs of your choice (I use salt, paprika powder and basil) 100 ml […]

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preparation time: 10 minutes ingredients (for two servings): 100 gram (canned) soy beans 100 gram (canned) chickpeas 100 gram (firm) tofu 100 gram mushrooms, chopped 100 gram radish, washed and chopped 50 gram arugula, washed and chopped 1 spring onion, washed and chopped 1 tomato, washed and chopped 1/2 (red) bell pepper,washed and chopped 1/3 cucumber,washed and chopped 1 tsp (5 gram) sesame […]

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