Tag: healthyfood

SAVORY BREAKFAST pancakes with pea topping preparation time: 10 minutes ingredients (for two pancakes): 150 gram flour (buckwheat/spelt wholemeal) 200 ml water 2 tbs olive oil 1 spring onion, washed and sliced 1 tsp fresh chopped ginger 100 gram (frozen) peas 1 tbs Tahin (sesame mush) 1 tbs soy sauce pinch of pepper, cumin, basil […]

Read More

lentil salad with asparagus and olives preparation time: 10 minutes + 30 minutes cooking ingredients (for two servings): 100 gram beluga lentils 2 tomatoes, washed and chopped 2 spring onions, washed and chopped 8 asparagus spears, peeled, cooked and sliced* 10 (black) olives 4 tbs apple vinegar 2 tbs olive oil pinch of salt, pepper […]

Read More

lentils with spicy sauce preparation time: 20 minutes ingredients (for two servings): 100 gram red lentils 2 tbs rape oil 1/3 cauliflower, washed, in florets 4 Swiss chard leaves, washed and sliced 1/2 fennel bulb, washed and sliced 1/2 beetroot, peeled and sliced 1 spring onion, washed and sliced 1 clove of garlic, peeled and squeezed […]

Read More

fresh millet salad preparation time: 15 minutes ingredients (for two servings): 150 gram millet 1/2 cucumber, washed and chopped 2 tomatoes, washed and chopped 2 handful fresh parsley, washed and chopped 4 dates, chopped 4 tbs linseed oil 4 tbs apple vinegar pinch of salt, pepper, chili, marjoram, oregano preparation: Cook millet in a pot with […]

Read More

„Nutella“ bites preparation time: 5 minutes ingredients (for 8 small bites): 20 dates 8 tbs (ground) hazelnuts 2 tbs cacao 2 tbs oil (e.g. walnut oil) preparation: Mix all ingredients in a blender until well combined and form small balls with your hands. benefits: refined sugar-free healthy unsaturated fats  high calorie snack without regret!    „Nutella“ Bällchen  […]

Read More

sugar-free banana bread  preparation time: 10 minutes + 40 minutes baking ingredients (for 6 servings as a dessert/snack): pastry: 3 (small) ripe bananas 100 ml  oat drink* 8 tbs spelt wholemeal flour 3 handful nuts** 1 tbs coconut oil***, melted 1 tsp cinnamon optional topping: 1 small banana 1 handful nuts 2 tbs oat drink 1 […]

Read More

preparation time: 5 minutes ingredients (for 9 mini balls): 5 tbs oats 1 tbs almond flour 5 dates 1/2 carrot, peeled and sliced 1 tbs coconut oil pinch of cinnamon preparation: Mix all ingredients in a blender and form small balls with your hands. These vegan bliss balls are soft, sweet, fresh and extremely tasty! You […]

Read More

preparation time: 5 minutes ingredients (for 1 large glass): 1 carrot, peeled and sliced juice of 1 lemon juice of 1 orange 1 tsp fresh chopped ginger 1/2 tsp fresh chopped curcuma 200 ml water preparation: Put all ingredients in a blender and pulse until there are no little pieces of veggies left. health benefits: carrots contain […]

Read More

GERMAN VERSION BELOW!  preparation time: 15 minutes ingredients (for two servings): 1-2 beetroots, peeled and sliced 100 gram chickpeas, soaked, cooked and drained 2 tbs rape oil pinch of salt, pepper, curry, curcuma, cumin, cinnamon 2 celery stalks, washed, in thin slices 2 handful lamb’s lettuce, washed dressing: 1 tbs cashew mush 2 tbs lemon juice […]

Read More

ENGLISH VERSION (GERMAN VERSION BELOW) preparation time: 30 minutes ingredients (for two servings): 2 potatoes, peeled and sliced 300 gram cauliflower, washed and sliced 1 carrot, peeled and sliced 2 beetroots, peeled and sliced 2 cloves of garlic, peeled and sliced 2 tsp fresh chopped ginger 2 handful lamb’s lettuce, washed 1 tsp curry powder pinch […]

Read More