Tag: Italian

ingredients (for two servings): 5tbs polenta 2 cups of soy drink 2 cups of water 1 bell pepper 1/2 onion 6tbs canned tomatoes 6 black olives 2 handful fresh spinach 1tbs fresh parsley salt, pepper preparation: Put the soy drink in a pot, bring it to the boil and add the polenta. Turn off the heat […]

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ingredients: 250gram wholemeal linguine 300gram mushrooms 1 spring onion 400gram canned tomatoes 1tbs olive oil 1tbs sunflower seeds 1tbs cashew mush salt, pepper, chili powder, Italian herbs handful fresh basil preparation: Fill a pot with water, bring it to the heat, add a pinch of salt and linguine and let it cook for 10 minutes […]

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ingredients (two servings): 200gram penne rigate (100% durum wheat semolina – Hartweizengrieß) 1 spring onion 1 clove of garlic 1/2 bell pepper 1 zucchini 1 tomato 4 sun dried tomatoes 3tbs olive oil 2tbs balsamic vinegar salt, pepper, oregano, savoy handful fresh basil 1 dried chili preparation: Put penne rigate in a pot with boiling salted […]

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