Tag: mealprep

preparation time: 5 minutes ingredients (for two servings): 6 tbs soy yoghurt 2 tbs peanut mush 1 tsp cinnamon 6 tbs soy flakes 6 tbs oat flakes topping: one banana preparation: Mix soy yoghurt, peanut mush and cinnamon in a blender, spread out on two jars and top each jar with 3 tbs soy flakes […]

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ingredients (for two servings): 2 slices of wholemeal bread 2tbs olive oil 1/2 broccoli handful olives salt, pepper pinch of oregano preparation: Cut the bread in chunks and steam it in a pan with heated olive oil for 2 minutes. Wash the broccoli, cut it in chunks and cook the chunks in a pot with […]

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