Tag: millet

ingredients (for 12 patties): 1/2 bell pepper, washed and chopped 100gram beans 15gram fresh basil, washed and chopped 1tbs olive oil 1tbs tomato paste 1tbs balsamic vinegar pinch of salt, pepper, chili 100gram cooked millet 50gram spelt wholemeal flour preparation: Bring 200ml salted water to the boil, add millet, turn off the heat and let it […]

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ingredients: (two servings) 200gram millet 150ml soy drink 300gram grapes 1 apple 6 dates 1tsp cinnamon preparation: Fill a pot with 400ml water, bring it to the boil, add millet, turn the heat off and let it soak for 10 minutes. Wash and slice grapes in halfs and apple in chunks and put in a […]

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ingredients (two bowls): 125gram millet 1tsp cinnamon 50ml spelt drink 2 bananas 2 oranges 2 nectarines 2tbs coconut oil 2tbs planed almonds 4 dried dates handful walnut kernels preparation: Put millet in a pot with 250ml water, add cinnamon, bring to the boil, turn off the heat and let it swell for 10 minutes. Put bananas, […]

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ingredients (two servings): 125gram millet 250ml plant based milk (oat/soy/almond drink) 1tbs almond mush 1tbs agave syrup 1 pinch of bourbon vanilla extract 1/2 mango 2tbs planed almonds preparation: Fill a pot with millet and oat drink, bring it to the boil, cook for 5 minutes at minimum heat and let it swell for 10 […]

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ingredients (two servings): 125gram millet 250ml water 125ml oat drink 1tbs peanut mush 1 banana 1 apple 1 handful nuts (cashews, hazelnuts, almonds) 1tsp dried cranberries cinnamon rice syrup for a sweeter taste preparation: Put millet in a pot with water and bring to the boil. Cook for 5 minutes and let it soak for another […]

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