Tag: nut-free

summer bowl preparation time: 15 minutes ingredients (for two servings): 100 gram frozen peas 400 gram frozen broccoli 200 gram canned chickpeas 2 stalks celery, washed and chopped  200 gram tempeh, sliced 4 tbs yoghurt, e.g. soy yoghurt 2 tbs lemon juice 40 gram dates, chopped pinch of salt, pepper, your favorite herbs and spices (e.g. nutmeg, cumin, […]

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preparation time: 15 minutes + 2 hours freezing ingredients:  base: 80 gram coconut flakes 150 gram cashews (soaked in 400ml water for at least one hour) 3 tbs coconut oil 4 tbs lemon juice 2-3 bananas 50 gram dates 3 tbs peanut mush 1 tsp salt                 That’s […]

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ingredients (for two bowls): 150gram (gluten-free) oats 300ml rice drink 1tsp matcha powder 100gram frozen berries topping: coconut flakes, banana slices preparation: Mix rice drink and matcha powder in a pot, bring it to the heat and stir in the oats. Remove from the stove, add the frozen berries (or rather fresh ones), spread out […]

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ingredients (as a side dish for two persons): 200gram green beans 1tbs pine nuts dressing: 1tbs olive oil 1tbs balsamic vinegar 1tsp dijon mustard pinch of salt and pepper preparation: Wash the beans and cook them in a pot with boiling water at low heat for 20 minutes. Mix all dressing ingredients in a bowl […]

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My most simple recipe ever!  ingredients (for twenty halves): preparation time: 5-10 minutes  10 dried figs  1 banana  2tbs frozen berries  1tbs lemon juice preparation: Cut the figs in halves. Light filling: Blend the banana in a food processor and spread it out on half of the „eggs“. Red filling: Add berries to the rest of the banana cream and spread […]

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VEGAN BANANA BREAD #oil-free #dairy-free #nut-free preparation time: 45 minutes ingredients: 4 bananas 100 ml plant-based drink (e.g. soy drink) 100 gram dates 150 gram spelt wholemeal flour 1 tsp cinnamon preparation: Blend banana and dates and mix with all remaining ingredients. Spread out the pastry on a baking pan, prepared with a baking sheet. […]

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