Tag: nuts

preparation time: 10 minutes ingredients (for two servings): 2 apples 4tbs frozen berries 1tbs cacao 4tbs water 1 banana optional toppings: banana slices, chopped walnuts preparation: Wash and slice the apples. Blend frozen berries, cacao, 4tbs water and banana.(If you don’t have a blender at home, smash the banana and mix it with berries, cacao and water by […]

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ingredients (for two small jars): with plums: 2 dried dates 6 walnut kernels 2-3tbs soy curd 1 plum with berries: 2 dried dates 6 walnut kernels 50gram frozen (or fresh) berries 2-3tbs soy curd planed almonds   preparation: Put the dried dates in a bowl with water and let them swell for 10 minutes. For […]

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ingredients: (four pancakes) pastry: 120gram spelt wholemeal flour 160ml plant-based drink 2tsp matcha powder 1/2 banana 1tbs apple vinegar 1tsp baking powder 2tsp coconut oil almond cream: 1/2 banana 2tbs almond mush 4tbs plant-based drink 1tsp matcha powder topping: apple, cinnamon, dates, walnuts, orange slices preparation: Put one banana in a bowl and mash it with […]

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ingredients: porridge: 60gram oats 1 pinch of cinnamon 100ml water 1tsp cacao 1tbs rice syrup smoothie: 50gram blackberries 50ml water 1tbs almond mush 1/2 banana handful plums 1 kiwi juice of 1/2 lemon topping: walnuts granola 1/2 banana – in slices preparation: Mix oats with water, cacao, rice syrup and cinnamon and let it swell […]

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ingredients (two servings): 125gram millet 250ml water 125ml oat drink 1tbs peanut mush 1 banana 1 apple 1 handful nuts (cashews, hazelnuts, almonds) 1tsp dried cranberries cinnamon rice syrup for a sweeter taste preparation: Put millet in a pot with water and bring to the boil. Cook for 5 minutes and let it soak for another […]

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