Tag: plant-based

 ingredients (for two servings): 100gram cooked wholemeal rice 1 spring onion, washed and chopped 1 clove of garlic, peeled and squeezed 1 carrot, peeled and chopped 1/2 bell pepper, washed and sliced 150gram mushrooms, washed and sliced 50gram cooked peas 50gram cooked (green) beans  1tbs peanut oil handful washed, chopped coriander tofu scramble: 1tbs peanut oil 200gram […]

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ingredients (for four small pancakes): 50gram oats  15gram ground almonds 1tsp cacao 1tbs linseeds 1/2 banana  125ml oat drink 1tbs coconut/rape oil preparation: ​Blend all ingredients in a food processor and bake the pancakes in a pan with heated oil for 2 minutes on each side. Tip: Serve the pancakes topped with almond mush and heated […]

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ingredients (for two servings): 150gram millet 1tbs almond mush 3tbs soy drink pinch of cinnamon topping: nuts (e.g. walnuts, cashews), fruits (e.g. orange, apple, mango) for the green color: 1tsp wheatgrass or matcha powder preparation: Put the millet in a pot with 300ml boiling water and let it cook at low heat for 10 minutes. […]

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ingredients (for two servings): tofu sticks: 200gram tofu 2tbs soy sauce 1tsp curry paste sesame falafel: 100gram cooked chickpeas 1 clove of garlic 1tbs lemon juice handful fresh parsley salt, pepper 15gram flour (use chickpea-flour or ground nuts for a gluten-free version) 1tbs linseeds 1tsp Harissa paste dip:  50gram carrot 2tbs ground almonds  1tbs lemon juice  […]

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ingredients: 150gram dates 1tbs apple vinegar 3tsp baking powder 200gram wholemeal spelt flour 1tsp cinnamon 3tbs cacao 50ml oil 150ml plant-based drink 3 ripe bananas preparation: Pour boiling water over the dates and set them aside for 5 minutes. Mix 1tbs vinegar and 1tsp baking powder in a bowl. Add flour, 2tsp baking powder, cinnamon […]

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